{"product_id":"power-endurance-system-mixed-fruit-tart-cherry-1kg-pastilles-900g-power-fluids-bottle-pouch-ftp-endurance-fuel","title":"Power Endurance System — Mixed Fruit \u0026 Tart Cherry | 1kg Pastilles, 900g Power Fluids, Bottle \u0026 Pouch | FTP Endurance Fuel","description":"\u003ch2\u003eThe Whole Fuelling Plan, In One Box\u003c\/h2\u003e\n\u003cp\u003eEverything you need for a long training block: the pastilles in your pocket, the fluids in your bottle, and something to carry them in. No gels. No nonsense.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBottle colour note:\u003c\/strong\u003e we're switching from white to matte black bottles. Same 710ml bottle, same design — the one you receive may differ in colour from the images while we work through the changeover.\u003c\/p\u003e\n\u003ch3\u003eWhat's In The System\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e1kg Mixed Fruit Energy Pastilles\u003c\/strong\u003e — our best-selling flavour. About 30g of carbohydrate per two-pastille serving, roughly 30 servings a pouch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e900g Power Fluids Tart Cherry\u003c\/strong\u003e — carbohydrate and electrolyte drink mix with real Montmorency tart cherry and 300mg of sodium a serving. 30 servings. No caffeine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFTP Sports Bottle 710ml\u003c\/strong\u003e — leak-proof, bidon-cage compatible.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdventure Pouch\u003c\/strong\u003e — reusable, waterproof, no single-use plastic.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy This Combination\u003c\/h3\u003e\n\u003cp\u003eHitting 60–90g of carbohydrate an hour is difficult if you try to eat all of it or drink all of it. One bottle of Power Fluids gets you to roughly 27g. Two pastilles get you another 30g. That split is how most people reach the top of the range without a stomach full of liquid.\u003c\/p\u003e\n\u003cp\u003eMixed Fruit and Tart Cherry is the pairing our customers order most — the fruit pastilles for variety over a long session, the tart cherry drink for something that doesn't taste like more sweets.\u003c\/p\u003e\n\u003ch3\u003eHow To Use It\u003c\/h3\u003e\n\u003cp\u003eMix one 30g scoop of Power Fluids with 500–750ml of water. Load the pouch with pastilles. Start fuelling within the first 30–45 minutes and take something every 15–20 minutes rather than waiting until you feel empty.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePractise it in training.\u003c\/strong\u003e Race morning is the worst possible time for surprises.\u003c\/p\u003e\n\u003cp\u003e⭐ Runner's World Sports Nutrition Awards 2026 · ✅ 14-day money back guarantee · 🎁 Free UK mainland shipping · 🇬🇧 UK-based endurance brand\u003c\/p\u003e","brand":"FTP Endurance Fuel","offers":[{"title":"Default Title","offer_id":57049832587590,"sku":"FTP-PES-MFTC-CAT","price":69.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/1111\/9174\/files\/IMG-3719_40088302-14ae-46c8-a288-67cb6f311719.jpg?v=1785310484","url":"https:\/\/ftpendurancefuel.com\/products\/power-endurance-system-mixed-fruit-tart-cherry-1kg-pastilles-900g-power-fluids-bottle-pouch-ftp-endurance-fuel","provider":"FTP Endurance Fuel","version":"1.0","type":"link"}