Half Marathon Tips & Fuelling Guide with FTP Endurance Fuel Energy Pastilles
Welcome to the FTP Endurance Fuel blog! Whether you’re preparing for your inaugural half marathon or striving to achieve a personal record, proper nutrition is essential. This comprehensive guide delves into strategies for optimizing your performance during the 13.1-mile challenge and highlights how our Tart Cherry Energy Pastilles can sustain your energy levels. Let’s explore!
Why Fueling Matters for Half Marathons
Many runners skip fueling during a half marathon, thinking it’s unnecessary for 13.1 miles. While you can finish without extra carbs, you won’t perform at your peak, especially when glycogen stores dip around 80–90 minutes. At moderate to hard paces, your body burns carbs faster, making mid-race fuel essential to maintain blood glucose, delay fatigue, and boost performance.
A solid nutrition plan, alongside training and pacing, can turn a grueling race into a triumphant one. Our Tart Cherry Energy Pastilles (1.02kg, £40) offer 30g carbs per serving to keep you energised!
How to Fuel Your Half Marathon
Timing and Amount
Aim to consume 30–60g of carbs per hour, starting after 30–45 minutes. For a 2-hour half marathon, that’s 60–120g total—about 2–4 servings of our pastilles (each 34g with 30g carbs). Test this during training to find your sweet spot.
• Early Race (0–45 mins): Rely on stored glycogen.
• Mid-Race (45–90 mins): Take 1–2 pastilles (30–60g carbs) to maintain energy.
• Late Race (90+ mins): Add another serving to push through the finish.
Choosing the Right Fuel
Opt for easily digestible carbs to avoid stomach issues. Our pastilles, made with glucose and fructose, are designed for quick absorption. The natural tart cherry flavor also aids recovery, setting you apart from sticky gels or bars.
• Pro Tip: Carry pastilles in the reusable pouch—less waste, more convenience!
Real-Life Lessons
I once forgot my fuel at a race bag drop, but a friend’s spare pastilles saved the day. Always have a backup plan—our bulk pack ensures you’re never short!
Join the FTP Endurance Fuel Community
Fuel your half marathon with FTP Endurance Fuel! Our pastilles support your training and race day, with sustainable packaging to match your values. Preorder now at Tart Cherry Energy Pastilles and enter our Canyon Aeroad bike competition!
Got questions? Drop them below or DM @FTPEnduranceFuel on Instagram. Let’s conquer those 13.1 miles together!