“Best sports nutrition I’ve tried in 25 years of running.”
★★★★★ Sarah R.Verified buyer
A complete fuel system to power your training, without a pocketful of sticky, sickly-sweet gels.
It starts with our best seller: 1kg of award-winning Energy Pastilles, 30g of carbs in every two.
Your first Power Endurance System box: 1kg pastilles, 900g Power Fluids, bottle and pouch, up to £95 of fuel for £49.99. Skip or cancel anytime.
Your first Power Endurance System box: 1kg pastilles, 900g Power Fluids, bottle and pouch, up to £95 of fuel for £49.99. Skip or cancel anytime.
New · on pre-order · dispatching in November
We hate gels. So we built one for the bad patch.
Extra Life. One 70g tart cherry sachet for mile 22, hour four, the last climb. Not your hourly fuel: the one you save for when it stops being fun.
Dispatching in November · Free UK mainland delivery · Ordered since 3 October? Your first one is free.
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Fuel for your sport
Running Essentials
10K to marathon. 30 to 90g of carbs an hour, without a gel in sight.
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Cycling Essentials
Long rides at 60 to 90g an hour. Pocket and bottle sorted.
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Triathlon Essentials
Eat on the bike, run strong off it.
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Ultra & All-Day
Fuel that lasts as long as your day does.
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Benefits of FTP
Why FTP exists
Sick at the side of the Berlin Marathon. So I made my own fuel.
Berlin, 2024. Bang on pace for sub-3 at halfway. Then too much gel, nothing digesting, sick at the roadside and walking the last two kilometres to the line.
I'm an engineer, so I went home and fixed the fuel. Chews you can actually eat at hour four, a drink mix that isn't thick and heavy. On the first white bag I qualified for the GB age-group team.
Unfinished business: Florence Marathon, 29 November. Sub-3, fuelled only on FTP. Filmed every week, whether it works or not.
Rob Lawrie, founder · Aberdeen
Free race fuel strategy
Your race. Your fuel strategy.
Three quick answers. You get carbs, salt and fluid per hour for your race, how to build up to it, and what you will get through between now and race day.
Your race
On the day
Getting there
General guidance for healthy adults based on current sports-nutrition research. Practise race fuelling in training and build up gradually.
Follow us @ftpendurancefuel
The fuel brand you've been looking for
Built by an endurance athlete who got sick of gels, packed by hand in Aberdeen, and rated Excellent by the runners and cyclists who use it every week.
Fuel.
Train.
Perform.
That's what FTP stands for. On 29 November Rob runs the Florence Marathon chasing sub-3, fuelled only on FTP. Every week is filmed.
Watch Road to FlorenceReal results, real people
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Giving you the fuel to go further
New fuel like Extra Life first, training tips, and subscriber-only offers.
