Mixed Fruit Energy Pastilles 1kg
30g carbs / 2 chewsVegan
£44.99About 30 servings · about £1.50 each
AddRecognised in the Runner's World Sports Nutrition Awards 2026
Hit 90g an hour. On fuel your stomach can handle.
Power Fluids in the bottle, Energy Pastilles in the pocket. Two carbohydrate sources that are easy on the stomach, taste good at hour four and leave no sticky wrappers.
New to FTP? Try the Starter Stack from £18.99 →
✓Free UK delivery over £30✓Vegan friendly✓No sticky wrappers
Our best seller1kg Energy Pastilles. About 30 servings of 30g carbs, about £1.50 each
Our best seller 1kg Energy Pastilles. About 30 servings of 30g carbs, about £1.50 each
- 472 verified reviewsFrom runners, cyclists and triathletes
- Free UK mainland delivery over £30Order by 8pm for same-day dispatch
- 30g carbs per 2 pastillesEasy to dose, no sticky wrappers
- Skip or cancel anytimeNo lock-in on the System
Best sellers
Shop the fuel
Tart Cherry Energy Pastilles 1kg
30g carbs / 2 chewsVegan
£42.99£44.99About 30 servings · about £1.45 each
Add
Power Fluids: Tart Cherry Carbohydrate & Electrolyte Drink Mix (900g)
27g carbs / scoop300mg sodiumCaffeine free
£25.9930 servings · about £0.87 each
Add
Power Fluids Core: Caffeinated Carb & Electrolyte Drink Mix, Neutral Citrus (900g)
27g carbs / scoop300mg sodium50mg caffeine
£25.9930 servings · about £0.87 each
AddFree race fuel strategy
Your race. Your fuel strategy.
Three quick answers. You get carbs, salt and fluid per hour for your race, how to build up to it, and what you will get through between now and race day.
Your race
–g carbs / hr
–mg sodium / hr
–ml fluid / hr
On the day
Getting there
General guidance for healthy adults based on current sports-nutrition research. Practise race fuelling in training and build up gradually.
We hate gels.
So we made the only one you need.
Get first dibs →
Featured in
Recognised
Runner's World
Sports Nutrition Awards 2026
Reviewed and tested
The Run Testers
Independent review
Stocked by
XMiles
Endurance sports retailer
Featured
Just Ride Bikes
Cycling community
New to FTP?
Find your starting point
Not ready for a kilo or a subscription? Try both pastille flavours and Power Fluids from £18.99 first.
New to FTP
FTP Starter Stack
- Mixed Fruit pastille taster (60g carbs)
- Tart Cherry pastille taster (60g carbs)
- Power Fluids taster, your flavour
- Reusable Adventure Pouch
£18.99Fuel for 2–3 hours
Try it from £18.99
Training block
Long Session Stack
- 4 pastille tasters, both flavours
- 4 Power Fluids sachets
- FTP Sports Bottle 710ml
- Adventure Pouch
£37.99About 8 fuelled sessions
Get the stack
Fuelling every week
Power Endurance System
- 1kg Energy Pastilles
- Power Fluids 900g
- Free bottle, pouch and taster
- Skip or cancel anytime
£49.99 first boxThen £59.99 every 6 weeks
Build my box
Power Fluids
Carbs and salt in the bottle.
Pastilles in the pocket, Power Fluids in the bottle. One scoop gives you 27g carbs and 300mg sodium, so a bottle and a few pastilles gets you to 60 to 90g an hour without forcing food down.
- 27g carbs per scoop
- 300mg sodium
- 30 servings
Tart Cherry
Caffeine free, made with real Montmorency tart cherry.
£25.99 · 900g
Core
50mg caffeine per scoop. Neutral citrus that holds up over a long day.
£25.99 · 900g
Not sure yet? Try a 60g taster from £4.99 → · Want both? Rotation Pack →
Trusted by Performance Athletes & Leading Creators
The Power Endurance System
Everything for long training. One box.
Bottle fuel for the first hours, chew fuel for the road. Reloaded every 6 weeks so you never run out the week before a big session.
- 1kg Energy Pastilles, your flavour £44.99
- Power Fluids 900g, Tart Cherry or Core £25.99
-
FTP Sports Bottle 710ml
FREE
£7.99 -
Adventure Pouch
FREE
£6.99 -
Taster of the other pastille flavour
FREE
£5.49
✓ Swap flavours anytime✓ Skip or cancel anytime✓ Free UK delivery
Out on the road
Fuelled by FTP
Long runs, sportives, Ironman and ultras. This is where the pastilles end up.
Why it works
Two carb sources. Two places to carry them.
Your gut absorbs glucose and fructose through different routes. Mixing them lets you take on more carbohydrate per hour with less stomach trouble. Splitting it between bottle and pocket means you never have to force down the full amount in one form.
1:1
Glucose to fructose
Every pastille uses an even glucose and fructose split, so two absorption routes work at once.
60–90g
Carbs per hour
The target for sessions over two and a half hours. One scoop and four pastilles gets you to 87g.
300mg
Sodium per scoop
Power Fluids puts back some of the sodium you lose in sweat, with potassium, calcium and magnesium alongside.
Hourly fuel
Pastilles vs gels, hour after hour
| Feature | FTP Energy Pastilles | Typical energy gel |
|---|---|---|
| Carbs per serving | 30g (2 pastilles) | 20–40g |
| Glucose + fructose blend | ✓ | Some |
| No sticky wrapper to carry home | ✓ | – |
| Easy to dose in small bites | ✓ | – |
| Cost per 30g carbs | about £1.50 | £1.50–£3 per gel |
| Vegan | ✓ | Some |
What athletes say
Real sessions, real reviews
4.81
★★★★★
472 verified reviews
“These are a game-changer when my energy levels are lowering during my marathon training runs. No need to stop to faff with wrappers. … I've already ordered more.”
“I've tried a few different brands, but I've found the one now. They're easy on the stomach, easy to take on the bike, and the different flavours mean on those really long rides you don't get bored.”
“Much easier to eat than I had thought given that they look quite big. No stomach issues and so much easier than opening a gel. I would definitely recommend giving these a go.”
"FTP Endurance Fuel was built to create a better fuelling experience — simple, effective, and designed for real endurance athletes."
Rob Lawrie
Founder
Questions
Before you order
Can't see your question? Message us and a real athlete on the team will answer.
How many pastilles should I eat per hour?
Two pastilles give you about 30g of carbohydrate. Most athletes take 2 to 4 an hour alongside a bottle of Power Fluids, which together gets you to 60–90g. The fuel planner above works it out for your session.
Will they upset my stomach?
Pastilles use a 1:1 glucose and fructose blend, so your gut can take on carbohydrate through two routes at once. Plenty of reviewers say they find pastilles easier on the stomach than gels. Everyone is different, so start at the low end in training and build up.
Pastilles or gels?
Pastilles for every hour. One pack does the job of a pocketful of gels, so you're not carrying loads of sachets and binning most of the wrappers. Two pastilles is 30g carbs and you can dose in small bites. Gels do have one job they're good at, the big rescue hit. So we made one. Extra Life is 50g carbs in a single sachet, about double a normal gel, plus 100mg caffeine and 150mg sodium for when the wheels start coming off. Landing late October. Get first dibs.
How does the System subscription work?
Your first box is £49.99 and includes a free bottle, pouch and taster. After that, a reload ships every 6 weeks for £59.99. Swap flavours, skip a delivery or cancel at any time from your account.
Are they vegan and gluten free?
They are vegan friendly. They contain wheat starch, with gluten below 20ppm, and are packed in a facility that handles cereals and peanuts.
How fast is delivery?
We usually dispatch the same day, every day. Order by 8pm (UK time) and it goes out that day.
Most UK orders go Royal Mail Tracked 48, which usually lands 2 to 3 working days after dispatch. Royal Mail scan it into their system the day after we hand it over. DPD next day orders leave our Aberdeen drop-off and usually arrive the day after DPD collect, so allow around 48 hours. UK mainland delivery is free on orders over £30. International rates are on the delivery page.
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Power Endurance System£49.99 first box · worth £91
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