ASICS Novablast 5 Review (2026) | One of the Best Daily Trainers Available

ASICS Novablast 5 Review: The Best Daily Trainer for Most Runners?

 

The ASICS Novablast line has become one of the most popular daily training shoe ranges on the market, and the Novablast 5 builds on that reputation with more cushioning, a bouncier ride and improved comfort.

Designed for everything from easy recovery runs to marathon training blocks, the Novablast 5 aims to be the one shoe that can handle the majority of your weekly mileage. After spending time with the latest version, it's clear ASICS has refined what already worked well rather than reinventing the formula.

ASICS Novablast 5 Overview

Specification ASICS Novablast 5
Category Daily Trainer
Support Neutral
Weight 255g (Men's UK 8)
Heel-to-Toe Drop 8mm
Stack Height 41.5mm / 33.5mm
Best For Daily Runs, Long Runs, Marathon Training
RRP £135

First Impressions

Straight out of the box, the Novablast 5 feels noticeably softer than its predecessor. The updated FF BLAST MAX midsole delivers a plush underfoot feel while still maintaining the energetic bounce that made previous Novablast models so popular.

The shoe looks modern without being overly aggressive, and the updated engineered mesh upper feels lightweight and breathable. Step-in comfort is excellent, making it immediately feel like a shoe you could happily wear for a long run.

Ride & Performance

The standout feature of the Novablast 5 is its versatility.

At easy paces, the cushioning absorbs impact exceptionally well, making recovery runs feel effortless. As the pace increases, the foam responds with enough energy return to make steady runs and marathon pace efforts enjoyable.

While it won't replace a dedicated race shoe or carbon-plated super shoe for speed work, it handles the majority of training sessions remarkably well.

For runners building towards a marathon, this is where the Novablast 5 truly shines. The high stack height provides plenty of protection during long runs while remaining stable enough to maintain good running mechanics when fatigue sets in.

Cushioning

ASICS has introduced FF BLAST MAX foam for the Novablast 5, and the result is one of the most enjoyable midsoles in the daily trainer category.

The cushioning is soft without feeling mushy, providing a smooth ride that remains engaging even during slower runs. Unlike some highly cushioned shoes, the Novablast 5 still feels responsive when you decide to pick up the pace.

If comfort is your priority, this shoe is among the best available at this price point.

Fit & Comfort

The Novablast 5 fits true to size and offers a slightly roomier toe box than previous versions.

The engineered mesh upper is soft and breathable, while the padded heel collar and tongue create a secure, comfortable lockdown without any noticeable pressure points.

Runners with average to slightly wider feet are likely to appreciate the extra room in the forefoot, particularly on longer runs where foot swelling becomes more noticeable.

Outsole & Durability

The outsole uses a durable rubber compound in key wear areas and provides reliable grip in most conditions.

Grip is perfectly adequate for road running and light gravel paths, although it isn't the most confidence-inspiring option on wet painted surfaces or heavily soaked roads.

Durability looks strong, and most runners should comfortably achieve 500-800 kilometres before seeing significant performance decline.

Who Should Buy the Novablast 5?

The Novablast 5 is ideal for:

  • Marathon runners

  • Half marathon runners

  • Beginners looking for a premium daily trainer

  • Runners wanting one shoe for most training runs

  • Anyone prioritising comfort and cushioning

Who Should Look Elsewhere?

You may want another option if:

  • You require stability support

  • Most of your running is high-speed interval work

  • You want a dedicated race-day shoe

  • You prefer a firmer ride

Novablast 5 vs Novablast 4

Compared to the Novablast 4, the latest version feels:

  • Softer underfoot

  • More energetic at easy and moderate paces

  • More comfortable over long distances

  • Slightly lighter

  • More accommodating in the forefoot

The improvements aren't revolutionary, but they are noticeable and make the Novablast 5 the strongest version in the series to date.

Novablast 5 vs Superblast 2

Many runners will also consider the Superblast 2.

The Superblast 2 is lighter, faster and more versatile for workouts and racing, but it also costs significantly more.

For most runners, the Novablast 5 offers better value and covers 90% of training needs at a much lower price point.

If you're only buying one running shoe, the Novablast 5 is arguably the smarter purchase.

FTP Endurance Fuel Verdict

The ASICS Novablast 5 continues everything runners loved about previous versions while delivering meaningful improvements in comfort and cushioning.

It's comfortable enough for recovery days, protective enough for marathon training and lively enough to make daily miles enjoyable.

For runners seeking a highly cushioned, versatile daily trainer that won't break the bank, the Novablast 5 is one of the easiest recommendations of 2026.

Rating: 9/10

Fuel Your Training

Whether you're building towards a 10K, half marathon or full marathon, consistent fuelling can make a huge difference to performance and recovery.

For long runs and race day nutrition, check out:

  • Energy Pastilles – 30g of fast-acting carbohydrates per serving for easy fuelling on the move.

  • Power Fluids Drink Mix – A carbohydrate and electrolyte drink designed for endurance training and racing.

  • Starter Bundles – Everything you need to dial in your fuelling strategy before race day.

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