New to FTP
FTP Starter Stack
- Mixed Fruit pastille taster (60g carbs)
- Tart Cherry pastille taster (60g carbs)
- Power Fluids taster, your flavour
- Reusable Adventure Pouch
£21.99Fuel for 2–3 hours
Try it for £21.99
Add to cart£45.99
Free UK mainland delivery · Order by 8pm for same-day dispatch
Power Fluids Rotation Pack: Tart Cherry + Core Drink Mix (2 x 900g) + Bottle
Available
In Stock
Price
- Regular price
- £45.99
- Sale price
- £45.99
- Regular price
-
£62.47
“…mixes easily and tastes great.” Rob H., verified Power Fluids review
RecognisedRunner's WorldSports Nutrition Awards 2026
Reviewed and testedThe Run TestersIndependent review
FeaturedJust Ride BikesCycling community
Stocked byXMilesEndurance sports retailer
Order by 8pm for same-day dispatch, every day.
Royal Mail Tracked 48 as standard, usually with you 2 to 3 days after dispatch. Delivery info
At a glance
- 900g Power Fluids Tart Cherry + 900g Core Neutral Citrus
- 60 servings, 30 of each
- About 72p a serving
- Core has 50mg caffeine per serving. Tart Cherry is caffeine-free
- 710ml FTP Sports Bottle included
- Chance to win a year of fuel, worth £559.92
Prize: 8 Power Endurance System boxes, one every 6 weeks. One entry per order, including orders using a discount code, until 30 Dec 2026. No purchase necessary. UK, 18+. Terms
Secure payment
Runner's World Sports Nutrition Awards 2026
14-day money-back guarantee*
Free UK mainland delivery on every order
*On unopened packs returned within 14 days. Full terms
UK-based endurance brand
Trusted by Performance Athletes & Leading Creators
1.8kg of drink mix. Two flavours. One caffeine strategy. Plus the bottle to drink it from.
Rotate By Session, Not Just Flavour
The Power Fluids Rotation Pack includes a 900g pouch of Tart Cherry (caffeine-free), a 900g pouch of Core Neutral Citrus (50mg caffeine per serving) and a black FTP 710ml sports bottle — 60 servings of carbohydrate-electrolyte fuel for a full training block, ready to mix.
Tart Cherry for everyday volume. Core for the sessions that matter. Caffeine when you need it, none when you don't.
What's Included
• Power Fluids: Tart Cherry (900g)
Carbohydrate and electrolyte drink mix, caffeine-free. 30 x 30g servings.
• Power Fluids: Core — Neutral Citrus (900g)
The same carb-electrolyte engine with 50mg caffeine per serving for boosted energy when you need it most. 30 x 30g servings.
• FTP Sports Bottle — 710ml, black
Wide-neck, lockout valve, bike-cage ready. Mix, shake, go.
Total: 1.8kg drink mix — 60 servings — plus bottle
Why Rotate
✔ Caffeine on key sessions and race day, clean fuelling the rest of the week
✔ Two flavour profiles — no palate fatigue across a training block
✔ Bulk pouches, not sachets — more fuel per pound, less waste
✔ Mixes clear, drinks light, sits easy on the stomach
Who It's For
• Marathon and ultra training cycles
• Long-distance cyclists doing weekday volume + weekend big days
• Triathletes managing caffeine timing across the week
• Anyone switching from imported drink mixes to a UK-stocked alternative
Total Value
Bought separately: £62.47. In the Rotation Pack: £45.99.
Not ready for a kilo?
Find your starting point
Try both flavours in the Starter Stack, or get the kilo with Power Fluids in the System.
Training block
Long Session Stack
- 4 pastille tasters, both flavours
- 4 Power Fluids sachets
- FTP Sports Bottle 710ml
- Adventure Pouch
£39.99About 8 fuelled sessions
Get the stack
Fuelling every week
Power Endurance System
- 1kg Energy Pastilles
- Power Fluids 900g
- Free bottle, pouch and taster
- Skip or cancel anytime
£49.99 first boxThen £59.99 every 6 weeks
Build my box
Questions
Before you order
Can't see your question? Message us and a real athlete on the team will answer.
Is Power Fluids a good Tailwind alternative?
Yes. Like Tailwind Endurance Fuel, Power Fluids is an all-in-one carbohydrate and electrolyte drink mix, so one bottle covers carbs and sodium together. Each 30g scoop gives 27g of carbohydrate from glucose and fructose plus 300mg of sodium, and a 900g pouch of 30 servings is £26.99, stocked and shipped from the UK. How to switch from Tailwind.
How much Power Fluids should I drink per hour?
Mix one 30g scoop with 500–750ml of water and drink it over about an hour. That is 27g of carbohydrate and 300mg of sodium. For 60–90g of carbs an hour, add 2 to 4 FTP Energy Pastilles alongside the bottle.
How much sodium is in Power Fluids?
300mg of sodium per serving, with potassium, calcium and magnesium. That suits most moderate sweaters. If you sweat heavily or it is hot, add an FTP Electrolyte Tablet to a second bottle rather than making your drink stronger.
Tart Cherry or Core: which should I choose?
Both have the same 27g of carbs and 300mg of sodium per scoop. Tart Cherry is caffeine free and made with 3g of real Montmorency tart cherry per serving. Core is a neutral citrus with a light 50mg of caffeine for key sessions and race day. Many athletes rotate the two.
Can I use Power Fluids with energy chews?
Yes, that is how it is designed. Fluids in the bottle, pastilles in the pocket: one bottle of Power Fluids plus 2 to 4 pastilles an hour gets most runners and cyclists to 60–90g of carbohydrate without relying on gels.
How fast is delivery?
We usually dispatch the same day if you order by 8pm UK time. UK mainland delivery is free on every order, and most orders arrive 2 to 3 working days after dispatch.
Power Fluids Rotation Pack£45.99· Free UK mainland delivery on every order
Add to cartSports nutrition product combining carbs and electrolytes for endurance activities. Customers praised the "great refreshing taste" and noted it's "easy on the stomach." Popular for cycling and running. Some found the flavor too sweet or strong and recommended diluting. Highly rated for providing steady energy during long workouts without causing digestive issues.
This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
P
Been using the power fluids and the pastilles to fuel my training and the fun rides out. 100% love the cherry taste. Helps power my rides.
D
Decided to try this a few months ago as an alternative to the more established brands and it’s excellent. I was recently diagnosed with Diabetes and therefore have to pay closer attention to carb fuelling. The FTP fuel has a pleasant flavour that doesn’t get tedious after a couple of hours. I’ve reordered several times and it got me through a season of Standsrd distance age group podium places!
A
great product. love it for a long run
A
Loving the products.
J
Great so far
K
Lovely refreshing taste, and really keeps you fresh during long runs
K
This is rocket fuel! And it tastes delicious. I love this product. No electrolyte taste. Would like to add I had an issue with my first order, but this was sorted very quickly with no issues at all. Highly recommend 😊
G
Like everything!
C
Great drink
P
Only used for 1 long run so far, so hard to give a comprehensive review. But Initial thoughts are.... Great tasting pastilles, they didn't get stick in the zip pouch which was fab. I did think the pastilles would dissolve easier, they did need a bit of a chew which, given their size, i will need to practice whilst running.... chewing, breathing, running, swallowing is not easy. But they did go down well, weren't sticky, and i didnt need a bucket of water after them, just a few sips. I haven’t tried the core drink yet so cant comment.
N
Signed ul for a 100mile event. Ordered the starter pack to try in training. And was really impressed. The pastilles are lovely, great flavours and textures. The power fluids were delicious and made it easier to keep hydrated. Tart Cherry is defo my favourite. Just deciding which bundle will be most beneficial.
D
This is amazing for my workouts! It’s so quick, convenient and tastes amazing! So refreshing! It’s definitely something I will purchase again and again! Highly recommend for that little bit of a boost!
R
Best product I’ve used, both for in-ride fuelling and staying upright afterwards!
J
I’ve been using the FTP gummy’s for the past few months and now I’d hit the bottom of my liquid carbs bag I thought I’d try FTPs tart cherry. Well just like the gummy’s I’m a full convert now. The flavour is the best I’ve had in a mixer. It’s light on the tummy and despite being lower carbs that what I’d been mixing previously, it gave me the energy I needed. I can’t see myself drifting from FTP now. I’ve only been doing 40 mile stints on the bike unlike the heights of summer. But I’m only using 1 scoop and one bottle with a couple of gummy’s for this stint. Overall flavour 10/10, carb level 8/10 (I could mix it stronger), but given I felt I had plenty of energy in the tank and fresh 30+ miles in I can’t see me needing to go any stronger.
M
This product is brilliant. Kept me going both through and after a recent HM. Tastes great, no lumps and mixes fab.
M
Used the starter pack today on the Cumbrian cracker today for the first time
Had no fueling issues and the taste was great
S
Best sports nutrition I’ve tried in 25 years of running! Great taste, easy to digest and fuels long runs and races perfectly.
G
Great taste, I use it half strength as I get dehydrated easily. Highly recommended ✅
A
Never had a carb powder before only ever used electrolytes and it was great to try both the citrus and cherry and the cherry will be great for after race recovery.
J
very strong and sickly. not a fan sorry. Love the chew's though!
A
First time trying carbs powder and it was fantastic really helped with fuelling long run
D
Great product. Tasted great and kept me going on my long ride.
M
I tried the starter pack and have already placed an order for more. The flavour is fantastic, easy on the stomach, and is such an easy way to get carbs and electrolytes together.
A
What a great product. Great refreshing taste and easy to digest. My new go to for long days in the saddle. Tart Cherry is also 10/10
R
Great product does just what it’s supposed to , mixes easily and tastes great. Superb
A
Wow this product is amazing. Shame it wasn't available 25 years ago when i was racing. great taste and works as it should
F
It tastes amazing! Not sure if there’s really enough cherry to aid recovery? But love it
D
I felt instantly refreshed after drinking the power fluid after a long run. I’m planning to take it with me on my next run.
S
Very happy with the mix, first time using something like this. Big fan of the flavour as it’s not too sweet, helped me through a hot 23km the other weekend.
