1kg Mixed Fruit Energy Pastilles for Running & Cycling | FTP Endurance Fuel
- Regular price
- £44.99
- Sale price
- £44.99
- Regular price
-
Trusted by Performance Athletes & Leading Creators
⭐ From the Runner's World Award-Winning pastilles range. Our bestselling flavour — carbohydrate-rich fruit chews with variety that lasts a full day in the saddle.
FTP Energy Pastilles are fruit-flavoured carbohydrate energy chews designed for runners, cyclists and endurance athletes who want reliable fuelling without the mess of traditional gels. Each 2-pastille serving delivers ~30g of carbohydrates from a simple 1:1 glucose-fructose blend — the same ratio used across modern sports fuelling. The mixed fruit flavours rotate as you fuel, which is exactly what keeps intake going when everything else starts tasting the same.
✓ 30g carbs per 2-chew serving ✓ Easy to eat at pace ✓ No sticky wrappers ✓ Vegan-friendly ✓ Multiple fruit flavours per pack ✓ Designed by an endurance athlete
Nutrition & Ingredients
Ingredients: Sugar (Natural Disaccharide consisting of 50% Glucose, 50% Fructose), Water, WHEAT Starch, Citric Acid, Apple, Strawberry, Orange Flavouring, Colouring *(<20ppm gluten)
Allergy advice: For allergens, see ingredients in BOLD. Contains WHEAT starch (gluten content below 20ppm). Packaged in a facility that also handles cereals such as GLUTEN, PEANUTS, NUTS, SESAME, CELERY, SULPHITES and MUSTARD products.
Suitable for vegans · Dairy free. Colouring may have an adverse effect on activity in children. Storage: Store in a cool, dry place. Once opened, keep in an airtight container.
| Typical values | Per 2-chew serving (34g) | Per chew (17g) | Per 100g |
| Energy | 444 kJ / 116 kcal | 222 kJ / 58 kcal | 1479 kJ / 348 kcal |
| Fat | 0.1 g | <0.1 g | 0.3 g |
| — of which saturates | <0.1 g | <0.1 g | 0.1 g |
| Carbohydrate | 30 g | 15 g | 90 g |
| — of which sugars | 26 g | 13 g | 78 g |
| Fibre | 0.2 g | 0.1 g | 0.5 g |
| Protein | <0.1 g | <0.1 g | 0.1 g |
| Salt | <0.01 g | <0.01 g | 0.01 g |
Serving size: 2 pastilles (34g) · Approx. 30 servings per pouch.
💡 Do the maths
One 1kg pack ≈ 30 servings — the same fuel as ~36 gels. At typical gel prices (£1.50–£2 each) that's £54–£72 of gels. This pack: £44.99. Same carbs, less plastic, better taste.
How to Use
Aim for 30–45g of carbs per hour on moderate efforts and 60–90g per hour on long or hard sessions. Start fuelling within the first 30–45 minutes, then take 1–2 pastilles every 15–20 minutes for steady energy. Carry them in a pocket, vest or bike bag — or pre-portion servings into a reusable, waterproof FTP Adventure Pouch (sold separately). Full guide: How Many Carbs Per Hour →
Pastilles vs Gels
| FTP Pastilles | Traditional Gels | |
| Easy to use while moving | ✓ | Sometimes |
| Sticky wrappers | No | Yes |
| Reusable packaging | ✓ | No |
| Precise dosing | ✓ | Whole sachet |
| Taste during long efforts | Excellent | Often poor |
The full comparison: Energy Chews vs Gels →
Product Details
Net weight: 1kg · Servings: approx. 30 · Carbohydrates: ~30g per serving · Suitable for vegans · Reusable pouch not included
⚡ Part of the Power Endurance System
This 1kg pack + Power Fluids 900g + £20 of free kit (pouch, bottle, Tart Cherry taster) — £49.99 for your first box (worth £91), then £59.99 per reload, every 6 weeks. Build your System →
Complete your fuelling setup
Save with the Power Endurance System →
Add Electrolyte Tablets for hydration →
Also available in Tart Cherry →
New to chews? Test flavour and strategy first with the Mixed Fruit Taster Pack → — and read Fuel for Running, Fuel for Cycling or Fuel for Long Rides to dial in your plan.
Why Athletes Choose FTP
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Fast-absorbing carbohydrates
Supports sustained endurance performance
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Easy to use while training
Designed for running and cycling
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Reliable fuelling system
Helps maintain energy during long sessions
No More Piles of Sticky Wrappers
