New to FTP
FTP Starter Stack
- Mixed Fruit pastille taster (60g carbs)
- Tart Cherry pastille taster (60g carbs)
- Power Fluids taster, your flavour
- Reusable Adventure Pouch
£19.99Fuel for 2–3 hours
Try it from £18.99
Add to cart£44.99
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Mixed Fruit Energy Pastilles 1kg | Energy Chews for Running, Cycling & Marathon
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Price
- Regular price
- £44.99
- Sale price
- £44.99
- Regular price
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“Much easier to eat than I had thought… so much easier than opening a gel.” Rebecca M., verified review
RecognisedRunner's WorldSports Nutrition Awards 2026
Reviewed and testedThe Run TestersIndependent review
FeaturedJust Ride BikesCycling community
Stocked byXMilesEndurance sports retailer
Order by 8pm for same-day dispatch, every day.
Royal Mail Tracked 48 as standard, usually with you 2 to 3 days after dispatch. Delivery info
At a glance
- 30g carbs per 2 pastilles
- 90g carbs per 100g
- About 30 servings in every 1kg pack
- About £1.50 a serving
- Apple, strawberry and orange flavours
- Gluten free (under 20ppm), vegan and dairy free
- Recognised in the Runner's World Sports Nutrition Awards 2026
- Chance to win a year of fuel, worth £559.92
Prize: 8 Power Endurance System boxes, one every 6 weeks. One entry per order, including orders using a discount code, until 30 Dec 2026. No purchase necessary. UK, 18+. Terms
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Runner's World Sports Nutrition Awards 2026
14-day money-back guarantee*
Free UK delivery over £30
*On unopened packs returned within 14 days. Full terms
UK-based endurance brand
Trusted by Performance Athletes & Leading Creators
From the Runner's World award-winning pastilles range. Our bestselling flavour, with fruit flavours that rotate as you fuel so you keep eating when everything else tastes the same.
FTP Energy Pastilles are carbohydrate energy chews for runners, cyclists and triathletes who want reliable fuel without the mess of gels. Two pastilles give you 30g of carbohydrate from a 1:1 glucose-fructose blend, and at 90g of carbs per 100g they carry a lot of fuel for very little weight.
Training on these? Get the full System for £49.99
This 1kg pack + Power Fluids 900g + a free Adventure Pouch, 710ml bottle and Tart Cherry taster. £49.99 for your first box when you subscribe, then £59.99 per reload. Swap flavours, skip or cancel anytime. See the offer →
This 1kg pack + Power Fluids 900g + a free Adventure Pouch, 710ml bottle and Tart Cherry taster. £49.99 for your first box when you subscribe, then £59.99 per reload. Swap flavours, skip or cancel anytime. See the offer →
Key features
- 30g carbs per serving, delivered as 2 x 15g pastilles, so it's easy to hit 60 to 90g an hour
- 90g carbs per 100g, more fuel and less weight in your pocket or vest
- 1:1 glucose-fructose blend, two sugar types your gut absorbs by different routes
- Eat one or eat several. No committing to a whole sachet
- No sticky wrappers. Pre-portion into a reusable Adventure Pouch
- Several fruit flavours in every pack to stop flavour fatigue on long days
- No electrolytes and no caffeine, so you control both. Pair with FTP Electrolyte Tablets for sodium
- Vegan and dairy free
- About 30 servings per 1kg pack, roughly the carbs of 36 gels
How to fuel with them
Most athletes take 30 to 45g of carbs an hour on steady efforts and 60 to 90g an hour on long or hard sessions. That's one to three servings (2 to 6 pastilles) an hour.
Start eating in the first 20 to 30 minutes, before you feel hungry, then take a pastille or two every 15 to 20 minutes rather than all at once. Drink water or an electrolyte drink alongside.
Carry them in a pocket, vest or bike bag, or pre-portion your session's fuel into an Adventure Pouch. Try them in training before race day.
Full guide: How many carbs per hour →
Nutrition & ingredients
| Typical values | Per 2 chews (34g) | Per chew (17g) | Per 100g |
|---|---|---|---|
| Energy | 444 kJ / 116 kcal | 222 kJ / 58 kcal | 1479 kJ / 348 kcal |
| Fat | 0.1 g | <0.1 g | 0.3 g |
| of which saturates | <0.1 g | <0.1 g | 0.1 g |
| Carbohydrate | 30 g | 15 g | 90 g |
| of which sugars | 26 g | 13 g | 78 g |
| Fibre | 0.2 g | 0.1 g | 0.5 g |
| Protein | <0.1 g | <0.1 g | 0.1 g |
| Salt | <0.01 g | <0.01 g | 0.01 g |
Serving: 2 pastilles (34g). Approx. 30 servings per 1kg pouch.
Ingredients: Sugar (natural disaccharide consisting of 50% glucose, 50% fructose), Water, WHEAT Starch, Citric Acid, Apple, Strawberry, Orange Flavouring, Colouring (<20ppm gluten)
Allergy advice: For allergens, see ingredients in BOLD. Contains WHEAT starch (gluten content below 20ppm). Packaged in a facility that also handles GLUTEN, PEANUTS, NUTS, SESAME, CELERY, SULPHITES and MUSTARD.
Suitable for vegans · Dairy free. Colouring may have an adverse effect on activity in children. Store in a cool, dry place. Once opened, keep in an airtight container.
Pastilles vs gels
| FTP Pastilles | Typical gels | |
|---|---|---|
| Easy to eat while moving | ✓ | Sometimes |
| Sticky wrappers | No | Yes |
| Reusable packaging | ✓ | No |
| Eat one or eat several | ✓ | Whole sachet |
| Taste on long efforts | Excellent | Often poor |
Do the maths. One 1kg pack is about 30 servings, the same carbs as ~36 gels. At typical gel prices (£1.50 to £2 each) that's £54 to £72 of gels. This pack: £44.99.
The full comparison: Energy chews vs gels →
Product details
Net weight 1kg · Approx. 30 servings · 30g carbs per serving · Vegan · Reusable pouch not included
Also available in Tart Cherry → · Plan your fuel: running, cycling, long rides
⭐ From the Runner's World Award-Winning pastilles range. Our bestselling flavour — carbohydrate-rich fruit chews with variety that lasts a full day in the saddle.
⚡ Training on these? Get the full System for £49.99
This 1kg pack + Power Fluids 900g + a free Adventure Pouch, 710ml bottle and Tart Cherry taster. Worth £91, £49.99 for your first box when you subscribe, then £59.99 per reload. Swap flavours, skip or cancel anytime. See the offer →
FTP Energy Pastilles are fruit-flavoured carbohydrate energy chews made for runners, cyclists and endurance athletes who want reliable fuelling without the mess of traditional gels. Each 2-pastille serving has ~30g of carbohydrate from a simple 1:1 glucose-fructose blend. The mixed fruit flavours rotate as you fuel, which is exactly what keeps you eating when everything else starts tasting the same.
✓ 30g carbs per 2-chew serving ✓ Easy to eat at pace ✓ No sticky wrappers ✓ Vegan-friendly ✓ Multiple fruit flavours per pack ✓ Designed by an endurance athlete
Nutrition & Ingredients
Ingredients: Sugar (Natural Disaccharide consisting of 50% Glucose, 50% Fructose), Water, WHEAT Starch, Citric Acid, Apple, Strawberry, Orange Flavouring, Colouring *(<20ppm gluten)
Allergy advice: For allergens, see ingredients in BOLD. Gluten free (gluten content below 20ppm). Contains WHEAT starch of a gluten-free grade; wheat is always shown in bold by law. Packaged in a facility that also handles cereals such as GLUTEN, PEANUTS, NUTS, SESAME, CELERY, SULPHITES and MUSTARD products.
Suitable for vegans · Dairy free. Colouring may have an adverse effect on activity in children. Storage: Store in a cool, dry place. Once opened, keep in an airtight container.
| Typical values | Per 2-chew serving (34g) | Per chew (17g) | Per 100g |
| Energy | 444 kJ / 116 kcal | 222 kJ / 58 kcal | 1479 kJ / 348 kcal |
| Fat | 0.1 g | <0.1 g | 0.3 g |
| — of which saturates | <0.1 g | <0.1 g | 0.1 g |
| Carbohydrate | 30 g | 15 g | 90 g |
| — of which sugars | 26 g | 13 g | 78 g |
| Fibre | 0.2 g | 0.1 g | 0.5 g |
| Protein | <0.1 g | <0.1 g | 0.1 g |
| Salt | <0.01 g | <0.01 g | 0.01 g |
2 pastilles (34g) per serving · Approx. 30 servings per pouch.
💡 Do the maths
One 1kg pack ≈ 30 servings — the same fuel as ~36 gels. At typical gel prices (£1.50–£2 each) that's £54–£72 of gels. This pack: £44.99. Same carbs, less plastic, better taste.
Fuelling Tips
Start eating early in the session rather than waiting until you feel hungry, and keep taking a pastille or two at regular intervals for the rest of the effort. Carry them in a pocket, vest or bike bag — or pre-portion servings into a reusable, waterproof FTP Adventure Pouch (sold separately). Full guide: How Many Carbs Per Hour →
Pastilles vs Gels
| FTP Pastilles | Traditional Gels | |
| Easy to use while moving | ✓ | Sometimes |
| Sticky wrappers | No | Yes |
| Reusable packaging | ✓ | No |
| Eat as much or as little as you want | ✓ | Whole sachet |
| Taste during long efforts | Excellent | Often poor |
The full comparison: Energy Chews vs Gels →
Product Details
Net weight: 1kg · Servings: approx. 30 · Carbohydrates: ~30g per serving · Suitable for vegans · Reusable pouch not included
⚡ Part of the Power Endurance System
This 1kg pack + Power Fluids 900g + £20 of free kit (pouch, bottle, Tart Cherry taster) — £49.99 for your first box (worth £91), then £59.99 per reload, every 6 weeks. Build your System →
Complete your fuelling setup
Save with the Power Endurance System →
Add Electrolyte Tablets for hydration →
Also available in Tart Cherry →
New to chews? Test flavour and strategy first with the Mixed Fruit Taster Pack → — and read Fuel for Running, Fuel for Cycling or Fuel for Long Rides to dial in your plan.
Fuel facts
What you get, in numbers
- Carbs per serving
- 30g
- Glucose : fructose
- 1:1
- Servings per pack
- 29
- Cost per serving
- from £1.48
How to use it
Take 2 pastilles (30g carbs) every 20–30 minutes from the first hour. Pair with a bottle of Power Fluids to reach 60–90g an hour on sessions over two and a half hours.
What's in the pack
- Energy Pastilles, 2 per serving1kg
- Pastilles per packabout 58
- Energy per 2-pastille serving116 kcal
- Gluten<20ppm
Not ready for a kilo?
Find your starting point
Try both flavours in the Starter Stack, or get the kilo with Power Fluids in the System.
Training block
Long Session Stack
- 4 pastille tasters, both flavours
- 4 Power Fluids sachets
- FTP Sports Bottle 710ml
- Adventure Pouch
£37.99About 8 fuelled sessions
Get the stack
Fuelling every week
Power Endurance System
- 1kg Energy Pastilles
- Power Fluids 900g
- Free bottle, pouch and taster
- Skip or cancel anytime
£49.99 first boxThen £59.99 every 6 weeks
Build my box
Pastilles vs gels
Why runners are switching
| Feature | FTP Energy Pastilles | Typical energy gel |
|---|---|---|
| Carbs per serving | 30g (2 pastilles) | 20–40g |
| Glucose + fructose blend | ✓ | Some |
| No sticky wrapper to carry home | ✓ | – |
| Easy to dose in small bites | ✓ | – |
| Cost per 30g carbs | about £1.50 | £1.50–£3 per gel |
| Vegan | ✓ | Some |
Questions
Before you order
Can't see your question? Message us and a real athlete on the team will answer.
How long does a 1kg pouch last?
About 30 servings of two pastilles, each around 30g of carbohydrate. That is roughly 15 long sessions at two servings each, at about £1.50 a serving.
How many pastilles should I eat per hour?
Two pastilles give about 30g of carbohydrate from a 1:1 glucose and fructose blend. Most runners and cyclists take 2 to 4 an hour, or add a bottle of Power Fluids to reach 60–90g an hour on long or race-pace sessions.
Are they vegan and gluten free?
Yes, they are vegan and dairy free. They contain a gluten-free grade wheat starch, with gluten below 20ppm, and are packed in a facility that handles cereals and peanuts. They are made for adult endurance athletes and are not recommended for children.
Are energy chews better than gels?
They give the same fast carbs as a gel, but you can eat one at a time, carry a whole session in one reusable pouch and skip the sticky wrappers. Many runners find little and often easier on the stomach.
Tart Cherry or Mixed Fruit?
Same pastille, same carbs. Tart Cherry is a sharper, less sweet flavour, while Mixed Fruit is apple, orange and strawberry. Many athletes rotate the two on long days, which is what the Rotation Pack is for.
How fast is delivery?
We usually dispatch the same day if you order by 8pm UK time. UK mainland delivery is free on orders over £30, and most orders arrive 2 to 3 working days after dispatch.
Mixed Fruit Energy Pastilles 1kg£44.99· Free UK delivery over £30
Add to cartCustomers praised these energy chews as "easy to eat" and "great tasting," highlighting their Turkish Delight-like texture. Many described them as a "game changer" compared to gels, with no stomach issues or sticky mess. The reusable pouch design eliminates wrapper waste. Some noted they're quite sweet and large, with one customer finding them too chewy for cycling uphill.
Some of the reviews shown are from related products the merchant grouped with this one.
D
Honestly tried the starter pack the pastilles are a great alternative to gels and the cherry tart carb drink is unbelievably tasty.
I got a new PB 10k when using these products for the first time, coincidence? Maybe or maybe they are as good as they taste.
My new go to for sure
I
I have always shied away from products that require to be chewed whilst running. I am glad that I took a chance on this product. Very easy to chew on the move. Delicious taste too!
C
I don’t do gels. These are the perfect alternative. Kind on my stomach, easy to put in your pocket and taste delicious.
D
On a multi-day running adventure in the dolomites. These were the perfect energy pastilles, easy to eat and get down on the move. The daily pouch getting refilled from the larger pack was perfect.
J
First time using and thumbs up so far.
D
These tart cherry energy pastilles are fab, not too tart but just right and great to have whilst out cycling!
I’d been looking for a paper free energy product for a while and have tried different types of gummies but never found one that I liked, until now!!
I love the FTP pastilles so much I took out a subscription for the larger 1kg bag mixed fruit flavour, going forward I think I’ll definitely be adding the tart cherry as well.
Great product, and concept and very easy to eat on the go. I also bought the very handy zipped pouch which makes them very easy to carry and get at.
Thanks
A
These are very tasty, the tart cherry flavour masks the sweetness quite well. A bit like the texture of Turkish delight. A easy way to get carbs in without having to carry lots of bulky foods.
K
First time using them. Found them easy to digest while running fantastic product would highly recommend FTP.
D
Really delighted with my starter pack. Smashed through my pastilles on a recent, very tough mountain bike Audax. I particularly enjoyed the green ones. The carb/salts mix works as advertised. No bonk and tasted lush.
l
Taste and consistency is really nice . Used these to fuel my training and ultra. Love that there is less plastic waste and no food wastage as you just pop in what you need out of the bag. Easy to digest and easy on stomach. Look forward to using through my next training block
J
A real game changer for Ultra runs. Easy to chew and swallow on the move and easy on the stomach.
D
Just used them for Unbound and worked Awesome!
Highly Recommended.
I will use them for Leadville 100 MTB Camp and Race this year.
A
Never thought i would be ok eating whilst running but these are great.consistency of turkish delight. not sticky or claggy. tasty too.
G
As a new cyclist I found FTP to be ideal. It helps me managed my in ride nutrition in a predictable and measured way - without stopping to open jells or bars. Just competed 490km from London to Amsterdam on just FTP and the occasional coffee & cake stop. Very happy!
D
This is my New, Go to, Nutrition on the Bike!
D
Amazing, now i have a big bag more fueled adventures incoming
S
Very easy to carry and consume. Tried them out on a training run and realised I needed a drink to wash my mouth out once consumed - not because I disliked the taste/feel but the outer sugar coating is quite sweet to my taste. I then used the remaining gels on the Nant yr Arian Silver Trail 1/2 - kept me going throughout especially ahead of long climbs. No stomach issues etc and will look to get some more for similar events and mountain biking.
P
I liked the taste and they are easy to eat while on the bike. I'll definitely be buying more.
D
Bloody awesome , great for my coastal trail runs , super tasty , not too jelly that theres too much chewing. Should have brought s bigger pack 🤦♀️
L
I love these. They taste great and are a thoroughly pleasant change from gels which make me gag when I I’m feeling queasy. I will definitely be buying more and my friend has just ordered some.
M
I LOVE these! They taste amazing, nice texture,don't take ages to chew, and dont irritate my stomach.
They taste that good actually find myself considering one as a snack during the day 😬😅
H
Used these for the first time at the weekend on a five hour long run, no GI issues and no fuzzy teeth! Very impressed and really like the commitment to reduced waste with the little bags to store them in while out.
