New to FTP
FTP Starter Stack
- Mixed Fruit pastille taster (60g carbs)
- Tart Cherry pastille taster (60g carbs)
- Power Fluids taster, your flavour
- Reusable Adventure Pouch
£18.99Fuel for 2–3 hours
Try it from £18.99
Long Session Stack | Energy Chews, Electrolyte Drink Mix Tasters, Bottle & Pouch for Long Runs & Rides
Available
In Stock
Price
- Regular price
- £37.99
- Sale price
- £37.99
- Regular price
-
£56.90
“Much easier to eat than I had thought… so much easier than opening a gel.” Rebecca M., verified review
RecognisedRunner's WorldSports Nutrition Awards 2026
Reviewed and testedThe Run TestersIndependent review
FeaturedJust Ride BikesCycling community
Stocked byXMilesEndurance sports retailer
Order by 8pm for same-day dispatch, every day.
Royal Mail Tracked 48 as standard, usually with you 2 to 3 days after dispatch. Delivery info
At a glance
- 4 pastille taster packs: 2 Mixed Fruit, 2 Tart Cherry
- 4 Power Fluids 60g sachets in your choice of flavour
- 710ml FTP Sports Bottle and Adventure Pouch
- Fuel for about 8 long sessions
- Energy Pastilles: recognised in the Runner's World Sports Nutrition Awards 2026
- Chance to win a year of fuel, worth £559.92
Prize: 8 Power Endurance System boxes, one every 6 weeks. One entry per order with no discount code, until 30 Dec 2026. No purchase necessary. UK, 18+. Terms
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Runner's World Sports Nutrition Awards 2026
14-day money-back guarantee*
Free UK delivery over £30
*On unopened packs returned within 14 days. Full terms
UK-based endurance brand
Trusted by Performance Athletes & Leading Creators
Long Session Stack — Try Every FTP Flavour Before You Commit To A Kilo
The FTP Long Ride Stack is a complete taster bundle for endurance athletes who want to find their fuel before they buy in bulk. Both energy pastille flavours, four servings of carbohydrate drink mix, a bottle and a reusable pouch — enough to fuel a full block of long rides and long runs.
What's In The Long Ride Stack
- 2 × Mixed Fruit Energy Pastilles Taster Packs (60g carb each) — bright, clean and easy to eat on the move.
- 2 × Tart Cherry Energy Pastilles Taster Packs (60g carb each) — sharper flavour that cuts through sweetness fatigue on longer efforts.
- 4 × Power Fluids Drink Mix (60g sachets) — carbohydrate and electrolyte sports drink mix in your choice of flavour: Tart Cherry, Neutral Citrus (lightly caffeinated, 50mg per serving), or a mix of two of each.
- FTP Sports Bottle (710ml) — leak-proof and bidon-cage compatible.
- Adventure Pouch — reusable waterproof snack bag for jersey pockets, race vests and bib belts.
Why Flavour Rotation Beats Flavour Fatigue
On a four-hour ride or a three-hour long run, the limit is often taste, not energy. Athletes stop eating because they cannot face another sweet chew. Rotating between Mixed Fruit and Tart Cherry keeps snacking enjoyable deep into the session.
Eight Sessions Of Fuel. Zero Guesswork.
Four pastille packs and four drink sachets cover roughly eight fuelled sessions. Test both flavours, test the drink mix, work out which you enjoy most — then order the 1kg bulk pouch of whichever wins.
Who It's For
- Cyclists building base miles and long weekend rides
- Marathon and ultra runners in a training block
- Triathletes testing race nutrition ahead of a build phase
- Anyone new to FTP Endurance Fuel who wants to try everything at once
How To Use It
Mix one 60g Power Fluids sachet per 500–750ml of water in the FTP Sports Bottle for a ready-to-drink sports drink. Carry pastilles in the Adventure Pouch and snack as you go on rides and runs over 90 minutes.
Bought separately: £56.90. In the Long Ride Stack: £37.99.
Not ready for a kilo?
Find your starting point
Try both flavours in the Starter Stack, or get the kilo with Power Fluids in the System.
Training block
Long Session Stack
- 4 pastille tasters, both flavours
- 4 Power Fluids sachets
- FTP Sports Bottle 710ml
- Adventure Pouch
£37.99About 8 fuelled sessions
Get the stack
Fuelling every week
Power Endurance System
- 1kg Energy Pastilles
- Power Fluids 900g
- Free bottle, pouch and taster
- Skip or cancel anytime
£49.99 first boxThen £59.99 every 6 weeks
Build my box
Questions
Before you order
Can't see your question? Message us and a real athlete on the team will answer.
What is in the Long Session Stack?
Two Mixed Fruit and two Tart Cherry Energy Pastilles tasters (60g carbs each), four 60g Power Fluids sachets in your chosen flavour, an FTP 710ml sports bottle and a reusable Adventure Pouch.
How many sessions does it cover?
About 8 fuelled long runs or rides, using one 30g pastille serving and one bottle of Power Fluids per session. Enough to work out what your stomach tolerates before buying a kilo.
How much carbohydrate per hour does it give?
A bottle of Power Fluids gives 27g of carbs and 300mg of sodium per serving, and two pastilles add about 30g. Together most athletes reach 60–90g an hour.
Are the pastilles vegan and gluten free?
Yes, FTP Energy Pastilles are vegan and dairy free. They contain a gluten-free grade wheat starch, with gluten below 20ppm, and are packed in a facility that handles cereals and peanuts. They are made for adult endurance athletes and are not recommended for children.
How fast is delivery?
We usually dispatch the same day if you order by 8pm UK time. UK mainland delivery is free on orders over £30, and most orders arrive 2 to 3 working days after dispatch.
Long Session Stack£37.99· Free UK delivery over £30
Choose flavourThis product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
D
On a multi-day running adventure in the dolomites. These were the perfect energy pastilles, easy to eat and get down on the move. The daily pouch getting refilled from the larger pack was perfect.
J
First time using and thumbs up so far.
D
These tart cherry energy pastilles are fab, not too tart but just right and great to have whilst out cycling!
I’d been looking for a paper free energy product for a while and have tried different types of gummies but never found one that I liked, until now!!
I love the FTP pastilles so much I took out a subscription for the larger 1kg bag mixed fruit flavour, going forward I think I’ll definitely be adding the tart cherry as well.
Great product, and concept and very easy to eat on the go. I also bought the very handy zipped pouch which makes them very easy to carry and get at.
Thanks
A
These are very tasty, the tart cherry flavour masks the sweetness quite well. A bit like the texture of Turkish delight. A easy way to get carbs in without having to carry lots of bulky foods.
K
First time using them. Found them easy to digest while running fantastic product would highly recommend FTP.
D
Really delighted with my starter pack. Smashed through my pastilles on a recent, very tough mountain bike Audax. I particularly enjoyed the green ones. The carb/salts mix works as advertised. No bonk and tasted lush.
l
Taste and consistency is really nice . Used these to fuel my training and ultra. Love that there is less plastic waste and no food wastage as you just pop in what you need out of the bag. Easy to digest and easy on stomach. Look forward to using through my next training block
J
A real game changer for Ultra runs. Easy to chew and swallow on the move and easy on the stomach.
D
Just used them for Unbound and worked Awesome!
Highly Recommended.
I will use them for Leadville 100 MTB Camp and Race this year.
A
Never thought i would be ok eating whilst running but these are great.consistency of turkish delight. not sticky or claggy. tasty too.
G
As a new cyclist I found FTP to be ideal. It helps me managed my in ride nutrition in a predictable and measured way - without stopping to open jells or bars. Just competed 490km from London to Amsterdam on just FTP and the occasional coffee & cake stop. Very happy!
D
This is my New, Go to, Nutrition on the Bike!
D
Amazing, now i have a big bag more fueled adventures incoming
S
Very easy to carry and consume. Tried them out on a training run and realised I needed a drink to wash my mouth out once consumed - not because I disliked the taste/feel but the outer sugar coating is quite sweet to my taste. I then used the remaining gels on the Nant yr Arian Silver Trail 1/2 - kept me going throughout especially ahead of long climbs. No stomach issues etc and will look to get some more for similar events and mountain biking.
P
I liked the taste and they are easy to eat while on the bike. I'll definitely be buying more.
D
Bloody awesome , great for my coastal trail runs , super tasty , not too jelly that theres too much chewing. Should have brought s bigger pack 🤦♀️
L
I love these. They taste great and are a thoroughly pleasant change from gels which make me gag when I I’m feeling queasy. I will definitely be buying more and my friend has just ordered some.
M
I LOVE these! They taste amazing, nice texture,don't take ages to chew, and dont irritate my stomach.
They taste that good actually find myself considering one as a snack during the day 😬😅
H
Used these for the first time at the weekend on a five hour long run, no GI issues and no fuzzy teeth! Very impressed and really like the commitment to reduced waste with the little bags to store them in while out.
S
Lovely flavour, easy to chew and digest and to cut up into half squares for long runs.
L
Fantastic product! Use it for running and riding and they're so edible, easy on my stomach and a nice texture that isn't a gel! Thank you .
A
Love FTP Endurance Fuel! I'm type 1 diabetic and often need a quick dose of sugar when on a long/hard cycle. These are so much better than gels.
