Power Fluids: Tart Cherry Carbohydrate & Electrolyte Drink Mix (900g)
- Regular price
- £25.99
- Sale price
- £25.99
- Regular price
-
Trusted by Performance Athletes & Leading Creators
Endurance Fuel for Running, Cycling, and High-Performance Training (900g)
Carbs. Salt. Real Montmorency tart cherry. Mixed in a bottle, taken on the move.
FTP Power Fluids Tart Cherry is a carbohydrate and electrolyte drink mix for endurance athletes — built to sit alongside our energy pastilles so you can hit 60–90g of carbohydrate an hour without eating all of it.
Tart Cherry or Core? Both work. Here's the difference
We make two Power Fluids at the same price, with the same 27g of carbohydrate per serving. The fuel is identical. You are choosing flavour, and whether you want caffeine in the bottle.
Tart Cherry — no caffeine, real Montmorency cherry.
Core (Neutral Citrus) — 50mg of caffeine per scoop, less than half a mug of filter coffee, and a neutral flavour that holds up over four hours.
Plenty of people keep both in the cupboard and pick by session. Neither is a mistake.
Nutrition & Ingredients
Ingredients: Dextrose (Glucose), Cane Sugar (Sucrose), Tart Cherry Powder, Citric Acid, Sodium Citrate, Sea Salt (NaCl), Potassium Chloride, Calcium Carbonate, Magnesium Oxide, Cherry Flavour.
Allergy advice: No declared allergens. Storage: Store in a cool, dry place. Once opened, keep in an airtight container.
| Typical values | Per 30g serving | Per 100g |
| Energy | 460 kJ / 110 kcal | 1533 kJ / 367 kcal |
| Fat | <0.1 g | <0.1 g |
| — of which saturates | <0.1 g | <0.1 g |
| Carbohydrate | 27 g | 90 g |
| — of which sugars | 25 g | 83 g |
| Fibre | <0.1 g | <0.1 g |
| Protein | <0.1 g | <0.1 g |
| Salt | 0.75 g | 2.5 g |
| Electrolytes | Per 30g serving | %NRV* |
| Sodium | 300 mg | 12.50% |
| Potassium | 85 mg | 4.25% |
| Calcium | 30 mg | 3.75% |
| Magnesium | 11 mg | 2.93% |
*NRV = Nutrient Reference Value. Also contains 3 g of dried Montmorency tart cherry per serving.
What Is Actually In The Bottle
27g of carbohydrate per 30g scoop, from dextrose and cane sugar — so you are taking on both glucose and fructose rather than glucose alone.
300mg of sodium per serving. Sweat losses vary enormously between athletes; 300mg per 500–750ml sits in the middle of the usual range for a moderate sweater.
3g of dried Montmorency tart cherry. Real fruit, not flavouring. It is why this one tastes the way it does.
No miracle powders — just fuel.
How to Use
Mix one 30g scoop with 500–750 ml of water. Drink during the session.
Typical carbohydrate intake targets:
• 30–60 g an hour for moderate efforts
• 60–90 g an hour for longer or harder sessions
One bottle of Power Fluids gets you to roughly 27g. Two pastilles get you another 30g. That combination is how most people reach the top of that range without a stomach full of liquid.
Practise your fuelling in training so race day is a repeat, not an experiment.
Learn more:
How Many Carbs Per Hour →
Hydration and Electrolytes →
Fuel for Long Rides →
Product Details
Pack size: 900 g
Servings: 30
Carbohydrate: ~27 g per serving
Electrolytes: sodium, potassium, calcium, magnesium
Tart cherry: 3 g per serving
Caffeine: none — see Core for 50mg per serving, less than half a mug of filter coffee
⚡ Part of the Power Endurance System
Power Fluids + 1kg Energy Pastilles + £20 of free kit (pouch, bottle, taster) — £49.99 for your first box (worth up to £91), then £59.99 per reload, every 6 weeks. Build your System →
Complete the Fuelling Plan
Fluids in the bottle, pastilles in the pocket.
Why Athletes Choose FTP
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Fast-absorbing carbohydrates
Supports sustained endurance performance
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Easy to use while training
Designed for running and cycling
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Reliable fuelling system
Helps maintain energy during long sessions
No More Piles of Sticky Wrappers
