⭐ From the Runner's World Sports Nutrition Awards 2026 recognised range

The Power Endurance System

Bottle fuel + chew fuel for 20+ hours of training, reloaded on your schedule.
Up to £91 of fuel and kit — £49.99 today when you subscribe.

★★★★★4.83 · 427 verified reviews across FTP fuel & kit (Judge.me)
Your first box — worth £89.45£49.99 today
Power Fluids 900g · Tart Cherry£25.99
1kg Energy Pastilles · your flavour£42.99
Adventure Pouch£6.99FREE
FTP Sports Bottle 710ml£7.99FREE
Taster of the other flavour£5.49FREE
1kg Pastille flavour — taster comes in the other
Tart Cherry
Mixed Fruit
Power Fluids flavour
Tart Cherry
Core Citrus (50mg caffeine)
Choose how you buy
Best value — save 41%
Subscribe & Reload£69.99£49.99
Then £59.99 per reload — always £10 off the one-time price
  • Free Welcome Kit — £20.47 of gear, first box only
  • Power Fluids + 1kg Pastilles reloaded automatically
  • Swap flavours, skip, pause or cancel anytime
Deliver every
One-time purchase£69.99
No welcome kit · no reload saving
Something went wrong — please try again or use the product page.
Free 710ml bottle included while this batch lasts — stock is limited.
14 Days Money Back Guarantee · Free shipping (UK Mainland) · No commitment beyond the box in front of you
★★★★★

4.83 from 427 verified reviews across FTP Endurance Fuel — the Energy Pastilles alone hold 190 at 4.86, 92% five-star (Judge.me, Aug 2026) · Diamond Transparent Shop: 100% of verified reviews published

"No stomach issues and so much easier than opening a gel. I would definitely recommend giving these a go."— Rebecca M., verified buyer, Aug 2026
"These pastilles are easy to eat, seem to give you the energy boost while riding and are not sticky."— Jim K., verified buyer, Aug 2026
Runner's World Sports Nutrition Awards 2026Runner's World Sports Nutrition Awards 2026
The Run TestersThe Run Testers — reviewed & tested
XMilesAs seen on XMiles
Just Ride BikesFeatured by Just Ride Bikes
The Complete Nutrition System infographic - pastilles, Power Fluids, bottle and pouch with key benefits Fuel Hard Endure Longer infographic - pastilles and caffeinated Power Fluids Core with benefit icons Built for Marathon Training infographic - the System with running gear
The Power Endurance System — complete kit laid out Pastilles and Adventure Pouch out on the road

Fuel for the first hours. Fuel for the road.

One system covers the whole session: Power Fluids in your bottle for steady carbs and salt, pastilles in your pouch for fuel you actually look forward to. Together, roughly 1,600g of carbohydrate — 20+ hours of properly fuelled training.

1

Your first box lands

Power Fluids 900g, 1kg pastilles in your flavour, plus the free Welcome Kit: Adventure Pouch, 710ml bottle, and a taster of the other flavour.

2

Train. Fuel. Repeat.

Mix the fluids, load the pouch, go long. The kit is reusable — the fuel is the only thing that runs out.

3

Reloads arrive on schedule

Every 6 weeks (or 4, or 8 — your call) the fuel arrives again: Power Fluids + 1kg pastilles for £59.99. Change flavour, skip or cancel in one click.

Subscribe & Reload vs one-time

Same fuel either way. Very different deal.

Subscribe & Reload
One-time
First box
£49.99
£69.99
Free Welcome Kit (£20.47)
Every reload after
£59.99
£69.99
Swap, skip, pause, cancel
Free UK mainland shipping

💡 Do the maths

£89–£91
what your first box is worth, bought separately
£49.99
what you pay today as a subscriber — 41% off
£59.99
every reload after — £10 under the one-time price, forever
Rob Lawrie, founder of FTP Endurance Fuel
"FTP Endurance Fuel was built to create a better fuelling experience — simple, effective, and designed for real endurance athletes."
— Rob Lawrie, Founder, FTP Endurance Fuel

The System is the box packed for FTP's own long sessions: the exact fuel, bottle and pouch, reloaded on schedule so the cupboard is never the reason a long run goes short. Not for elites — for the person doing their long run at six in the morning because it's the only gap in the day.

Questions, answered straight

What exactly recurs, and what's one-off?

Every reload is the fuel: Power Fluids 900g + 1kg Energy Pastilles for £59.99. The Adventure Pouch, bottle and taster are free gifts in your first box only — they're reusable, so you only need them once.

Can I change flavour, skip a box, or cancel?

Yes — all of it, from your account, in a couple of clicks. Swap Tart Cherry for Mixed Fruit, push a delivery back a fortnight before a taper, pause for the off-season, or cancel outright. No calls, no forms, no guilt trip.

Is 6 weeks the right frequency for me?

A reload holds roughly 1,600g of carbs — about 20–25 hours of fuelled training. Training 3–4 fuelled hours a week? 6 weeks is right. Marathon block? Pick 4. Ticking over? Pick 8. You can change frequency anytime.

How much fuel is it per session?

Power Fluids mixes to your bottle at race strength, and the pastilles run about 60g of carbs per serving. Most athletes fuel 60–90g per hour on long sessions — see our fuel guides for the full protocol.

What if I only want it once?

No problem — buy the System one-time for £69.99. You won't get the Welcome Kit or the reload price, but the fuel is identical.

Claim my welcome kit — £49.99 Up to £91 of fuel and kit in your first box · then £59.99 per reload · cancel anytime
£49.99 first boxworth up to £91 · then £59.99 per reload
Claim welcome kit