1kg Tart Cherry Energy Pastilles for Running & Cycling | FTP Endurance Fuel
- Regular price
- £42.99
- Sale price
- £42.99
- Regular price
-
£44.99
Trusted by Performance Athletes & Leading Creators
⭐ Recognised in the Runner's World Sports Nutrition Awards 2026. Tart cherry carbohydrate fuel — the chew that replaced gels for thousands of runners and riders.
FTP Energy Pastilles are carbohydrate energy chews designed for runners, cyclists and endurance athletes who want reliable fuelling without the mess of traditional gels. Each 2-pastille serving contains ~30g of carbohydrates from a 1:1 glucose-fructose blend. The tart cherry variant is tart cherry flavoured, giving a sharper, less sickly taste over long sessions. Looking for real Montmorency tart cherry? That's in Power Fluids Tart Cherry →
✓ 30g carbs per 2-chew serving ✓ Easy to eat at pace ✓ No sticky wrappers ✓ Vegan-friendly ✓ Great taste even at hour four ✓ Designed by an endurance athlete
Nutrition & Ingredients
Ingredients: Sugar (Natural Disaccharide consisting of 50% Glucose, 50% Fructose), Water, WHEAT Starch, Citric Acid, Flavouring, Colouring *(<20ppm gluten)
Allergy advice: For allergens, see ingredients in BOLD. Contains WHEAT starch (gluten content below 20ppm). Packaged in a facility that also handles cereals such as GLUTEN, PEANUTS, NUTS, SESAME, CELERY, SULPHITES and MUSTARD products.
Suitable for vegans · Dairy free. Colouring may have an adverse effect on activity in children. Storage: Store in a cool, dry place. Once opened, keep in an airtight container.
| Typical values | Per 2-chew serving (34g) | Per chew (17g) | Per 100g |
| Energy | 444 kJ / 116 kcal | 222 kJ / 58 kcal | 1479 kJ / 348 kcal |
| Fat | 0.1 g | <0.1 g | 0.3 g |
| — of which saturates | <0.1 g | <0.1 g | 0.1 g |
| Carbohydrate | 30 g | 15 g | 90 g |
| — of which sugars | 26 g | 13 g | 78 g |
| Fibre | 0.2 g | 0.1 g | 0.5 g |
| Protein | <0.1 g | <0.1 g | 0.1 g |
| Salt | <0.01 g | <0.01 g | 0.01 g |
Serving size: 2 pastilles (34g) · Approx. 30 servings per pouch.
💡 Do the maths
One 1kg pack ≈ 30 servings — the same fuel as ~36 gels. At typical gel prices (£1.50–£2 each) that's £54–£72 of gels. This pack: £42.99. Same carbs, less plastic, better taste.
Fuelling Tips
Most endurance athletes eat 30–45g of carbs per hour on moderate efforts and 60–90g per hour on long or hard sessions. Plenty of runners and riders start eating in the first half hour and then spread pastilles through the session rather than taking them all at once. Carry them in a pocket, vest or bike bag — or pre-portion servings into a reusable, waterproof FTP Adventure Pouch (sold separately). Full guide: How Many Carbs Per Hour →
Pastilles vs Gels
| FTP Pastilles | Traditional Gels | |
| Easy to use while moving | ✓ | Sometimes |
| Sticky wrappers | No | Yes |
| Reusable packaging | ✓ | No |
| Eat one or eat several | ✓ | Whole sachet |
| Taste during long efforts | Excellent | Often poor |
The full comparison: Energy Chews vs Gels →
Product Details
Net weight: 1kg · Servings: approx. 30 · Carbohydrates: ~30g per serving · Suitable for vegans · Reusable pouch not included
⚡ Part of the Power Endurance System
This 1kg pack + Power Fluids 900g + £20 of free kit (pouch, bottle, Mixed Fruit taster) — £49.99 for your first box (worth £89), then £59.99 per reload, every 6 weeks. Build your System →
Complete your fuelling setup
Save with the Power Endurance System →
Add Electrolyte Tablets →
Also available in Mixed Fruit →
New to chews? Test flavour and strategy first with the Tart Cherry Taster Pack → — and read Fuel for Running, Fuel for Cycling or Fuel for Long Rides to dial in your plan.
Why Athletes Choose FTP
-
Fast-absorbing carbohydrates
Supports sustained endurance performance
-
Easy to use while training
Designed for running and cycling
-
Reliable fuelling system
Helps maintain energy during long sessions
No More Piles of Sticky Wrappers
