Free race fuel strategy

Your race. Your fuel strategy.

Three quick answers. You get carbs, salt and fluid per hour for your race, how to build up to it, and what you will get through between now and race day.

Your race

Fine-tune your strategySweat, weather, caffeine, flavour and your training. Optional, about 30 seconds.
How much do you sweat?
Likely conditions
Caffeine
Pastille flavour
How do you like to fuel?
What will you carry?
Longest session right now
Fuelled sessions a week (over about 75 min)
See my race fuel strategy ↓

Your race

–g carbs / hr
–mg sodium / hr
–ml fluid / hr

On the day

    Getting there

      Email me my strategy

      Your plan now, then a few emails timed to your race date: what to practise on long sessions, a brief for your event, and your race-week and race-morning plans.

      We'll send your plan and race emails, plus FTP fuelling tips and offers. Unsubscribe anytime.

      General guidance for healthy adults based on current sports-nutrition research. Practise race fuelling in training and build up gradually.