Four years ago I weighed 110kg. Somewhere in between, I started a sports nutrition company. On 29 November I'm running the Florence Marathon — the target is under three hours, fuelled only on what we make. Twelve weeks. Filmed as it happens.

Florence Marathon · Sunday 29 November 2026 · New episode every Sunday, 6pm

Episode 1

Released Thursday 3 September 2026

Where it starts: the photo, the plan, and the rule — every gram of carbohydrate in this build comes out of our own pouches and bottles. If the fuel isn't good enough for sub-3, you'll see it here first.