New to FTP
FTP Starter Stack
- Mixed Fruit pastille taster (60g carbs)
- Tart Cherry pastille taster (60g carbs)
- Power Fluids taster, your flavour
- Reusable Adventure Pouch
£19.99Fuel for 2–3 hours
Try it from £18.99
Welcome Kit — Free Gift
Price
- Regular price
- £0.00
- Sale price
- £0.00
- Regular price
-
RecognisedRunner's WorldSports Nutrition Awards 2026
Reviewed and testedThe Run TestersIndependent review
FeaturedJust Ride BikesCycling community
Stocked byXMilesEndurance sports retailer
Order by 8pm for same-day dispatch, every day.
Royal Mail Tracked 48 as standard, usually with you 2 to 3 days after dispatch. Delivery info
Secure payment
Runner's World Sports Nutrition Awards 2026
14-day money-back guarantee*
Free UK delivery over £30
*On unopened packs returned within 14 days. Full terms
UK-based endurance brand
Trusted by Performance Athletes & Leading Creators
Free Welcome Kit items included with a first Power Endurance System subscription box: Adventure Pouch, FTP Sports Bottle 710ml, and a taster pack of the opposite pastille flavour. Not sold separately.
Not ready for a kilo?
Find your starting point
Try both flavours in the Starter Stack, or get the kilo with Power Fluids in the System.
Training block
Long Session Stack
- 4 pastille tasters, both flavours
- 4 Power Fluids sachets
- FTP Sports Bottle 710ml
- Adventure Pouch
£37.99About 8 fuelled sessions
Get the stack
Fuelling every week
Power Endurance System
- 1kg Energy Pastilles
- Power Fluids 900g
- Free bottle, pouch and taster
- Skip or cancel anytime
£49.99 first boxThen £59.99 every 6 weeks
Build my box
Questions
Before you order
Can't see your question? Message us and a real athlete on the team will answer.
How many pastilles should I eat per hour?
Two pastilles give you about 30g of carbohydrate. Most athletes take 2 to 4 an hour alongside a bottle of Power Fluids, which together gets you to 60–90g. The fuel planner on our homepage works it out for your session.
Will they upset my stomach?
Pastilles use a 1:1 glucose and fructose blend, so your gut can take on carbohydrate through two routes at once. Plenty of reviewers say they find pastilles easier on the stomach than gels. Everyone is different, so start at the low end in training and build up.
Pastilles or gels?
Pastilles for every hour. One pack does the job of a pocketful of gels, so you're not carrying loads of sachets and binning most of the wrappers. Two pastilles is 30g carbs and you can dose in small bites. Gels do have one job they're good at, the big rescue hit. So we made one. Extra Life is 50g carbs in a single sachet, about double a normal gel, plus 100mg caffeine and 150mg sodium for when the wheels start coming off. Landing late October. Get first dibs.
How does the System subscription work?
Your first box is £49.99 and includes a free bottle, pouch and taster. After that, a reload ships every 6 weeks for £59.99. Swap flavours, skip a delivery or cancel at any time from your account.
Are they vegan and gluten free?
They are vegan friendly. They contain wheat starch, with gluten below 20ppm, and are packed in a facility that handles cereals and peanuts.
How fast is delivery?
We usually dispatch the same day, every day. Order by 8pm (UK time) and it goes out that day.
Most UK orders go Royal Mail Tracked 48, which usually lands 2 to 3 working days after dispatch. Royal Mail scan it into their system the day after we hand it over. DPD next day orders leave our Aberdeen drop-off and usually arrive the day after DPD collect, so allow around 48 hours. UK mainland delivery is free on orders over £30. International rates are on the delivery page.
Welcome Kit — Free Gift£0.00· Free UK delivery over £30
Choose flavourCustomers praised these chews as 'brilliant' with a Turkish delight-like taste and texture. They proved effective during ultra training. Shoppers appreciated the enjoyable flavor profile and texture, making them suitable for endurance activities.
Some of the reviews shown are from related products the merchant grouped with this one.
D
Honestly tried the starter pack the pastilles are a great alternative to gels and the cherry tart carb drink is unbelievably tasty.
I got a new PB 10k when using these products for the first time, coincidence? Maybe or maybe they are as good as they taste.
My new go to for sure
I
I have always shied away from products that require to be chewed whilst running. I am glad that I took a chance on this product. Very easy to chew on the move. Delicious taste too!
C
I don’t do gels. These are the perfect alternative. Kind on my stomach, easy to put in your pocket and taste delicious.
D
On a multi-day running adventure in the dolomites. These were the perfect energy pastilles, easy to eat and get down on the move. The daily pouch getting refilled from the larger pack was perfect.
J
First time using and thumbs up so far.
D
These tart cherry energy pastilles are fab, not too tart but just right and great to have whilst out cycling!
I’d been looking for a paper free energy product for a while and have tried different types of gummies but never found one that I liked, until now!!
I love the FTP pastilles so much I took out a subscription for the larger 1kg bag mixed fruit flavour, going forward I think I’ll definitely be adding the tart cherry as well.
Great product, and concept and very easy to eat on the go. I also bought the very handy zipped pouch which makes them very easy to carry and get at.
Thanks
A
These are very tasty, the tart cherry flavour masks the sweetness quite well. A bit like the texture of Turkish delight. A easy way to get carbs in without having to carry lots of bulky foods.
K
First time using them. Found them easy to digest while running fantastic product would highly recommend FTP.
D
Really delighted with my starter pack. Smashed through my pastilles on a recent, very tough mountain bike Audax. I particularly enjoyed the green ones. The carb/salts mix works as advertised. No bonk and tasted lush.
l
Taste and consistency is really nice . Used these to fuel my training and ultra. Love that there is less plastic waste and no food wastage as you just pop in what you need out of the bag. Easy to digest and easy on stomach. Look forward to using through my next training block
J
A real game changer for Ultra runs. Easy to chew and swallow on the move and easy on the stomach.
D
Just used them for Unbound and worked Awesome!
Highly Recommended.
I will use them for Leadville 100 MTB Camp and Race this year.
A
Never thought i would be ok eating whilst running but these are great.consistency of turkish delight. not sticky or claggy. tasty too.
G
As a new cyclist I found FTP to be ideal. It helps me managed my in ride nutrition in a predictable and measured way - without stopping to open jells or bars. Just competed 490km from London to Amsterdam on just FTP and the occasional coffee & cake stop. Very happy!
D
This is my New, Go to, Nutrition on the Bike!
D
Amazing, now i have a big bag more fueled adventures incoming
S
Very easy to carry and consume. Tried them out on a training run and realised I needed a drink to wash my mouth out once consumed - not because I disliked the taste/feel but the outer sugar coating is quite sweet to my taste. I then used the remaining gels on the Nant yr Arian Silver Trail 1/2 - kept me going throughout especially ahead of long climbs. No stomach issues etc and will look to get some more for similar events and mountain biking.
P
I liked the taste and they are easy to eat while on the bike. I'll definitely be buying more.
D
Bloody awesome , great for my coastal trail runs , super tasty , not too jelly that theres too much chewing. Should have brought s bigger pack 🤦♀️
L
I love these. They taste great and are a thoroughly pleasant change from gels which make me gag when I I’m feeling queasy. I will definitely be buying more and my friend has just ordered some.
M
I LOVE these! They taste amazing, nice texture,don't take ages to chew, and dont irritate my stomach.
They taste that good actually find myself considering one as a snack during the day 😬😅
H
Used these for the first time at the weekend on a five hour long run, no GI issues and no fuzzy teeth! Very impressed and really like the commitment to reduced waste with the little bags to store them in while out.
