The Power Endurance System — 1kg Mixed Fruit energy pastilles, Tart Cherry Power Fluids Mix 900g, matte black FTP 710ml bottle and Adventure Pouch
The Complete Nutrition System infographic - Tart Cherry energy pastilles, Power Fluids Mix, FTP 710ml sports bottle and Adventure Pouch with key benefits
Fuel Hard Endure Longer infographic - Mixed Fruit energy pastilles and caffeinated Power Fluids Core with benefit icons for fuel, hydration and caffeine boost
Power Fluids tart cherry carbohydrate and electrolyte drink mix 900g - part of the Power Endurance System
1kg Tart Cherry Energy Pastilles - part of the Power Endurance System
1kg Mixed Fruit Energy Pastilles - part of the Power Endurance System
FTP Adventure Pouch reusable waterproof snack bag - free in the Power Endurance System welcome kit
Built for Marathon Training infographic - Tart Cherry energy pastilles, Power Fluids Mix, sports bottle and Adventure Pouch with running gear
FTP Sports Bottle 710ml in matte black - free in the Power Endurance System welcome kit
The Power Endurance System — 1kg Mixed Fruit energy pastilles, Tart Cherry Power Fluids Mix 900g, matte black FTP 710ml bottle and Adventure Pouch
The Complete Nutrition System infographic - Tart Cherry energy pastilles, Power Fluids Mix, FTP 710ml sports bottle and Adventure Pouch with key benefits
Fuel Hard Endure Longer infographic - Mixed Fruit energy pastilles and caffeinated Power Fluids Core with benefit icons for fuel, hydration and caffeine boost
Power Fluids tart cherry carbohydrate and electrolyte drink mix 900g - part of the Power Endurance System
1kg Tart Cherry Energy Pastilles - part of the Power Endurance System
1kg Mixed Fruit Energy Pastilles - part of the Power Endurance System
FTP Adventure Pouch reusable waterproof snack bag - free in the Power Endurance System welcome kit
Built for Marathon Training infographic - Tart Cherry energy pastilles, Power Fluids Mix, sports bottle and Adventure Pouch with running gear
FTP Sports Bottle 710ml in matte black - free in the Power Endurance System welcome kit
522 reviews across FTP

Power Endurance System | Energy Chews & Electrolyte Drink Mix Bundle for Running & Cycling

Price
Regular price
£69.99
Sale price
£69.99
Regular price
Pastille Flavour
Fluids Flavour

Auto-renews, skip or cancel anytime.

Auto-renews, skip or cancel anytime.

Auto-renews, skip or cancel anytime.

Auto-renews, skip or cancel anytime.

To add to cart, go to the product page and select a purchase option
Order by 8pm for same-day dispatch, every day.
Royal Mail Tracked 48 as standard, usually with you 2 to 3 days after dispatch. Delivery info
Secure payment
Runner's World Sports Nutrition Awards 2026
14-day money-back guarantee*
Free UK delivery over £30

*On unopened packs returned within 14 days. Full terms

UK-based endurance brand

🎁 This product is ordered through the Power Endurance System page — build your box here → First box £49.99 with the free Welcome Kit (pouch, bottle and taster) included.

Everything you need to fuel long training — one box, on your schedule. Bottle fuel for the first hours, chew fuel for the road, reloaded every 6 weeks so you never run out the week before a big session.

What's in every delivery

  • Power Fluids 900g — carbohydrate & electrolyte drink mix, your choice: Tart Cherry (real Montmorency cherry, no caffeine) or Core Citrus (50mg caffeine per scoop — less than half a mug of filter coffee). (£25.99 solo)
  • 1kg Energy Pastilles — your flavour: Tart Cherry or Mixed Fruit. ⭐ From the Runner's World Sports Nutrition Awards 2026 recognised range. (£42.99–£44.99 solo)

Together: roughly 1,600g of carbohydrate — 20+ hours of properly fuelled training at race intake.

Your first box also includes — free when you subscribe

  • Adventure Pouch — reusable waterproof fuel pouch (£6.99)
  • FTP Sports Bottle 710ml — leak-proof, made for Power Fluids (£7.99)
  • Taster pack of the other pastille flavour — so you know what to switch to next time (£5.49)

💡 Do the maths

First box = up to £91 of fuel and kit → £49.99 when you subscribe.
Reloads = £59.99 every 6 weeks (Power Fluids + 1kg Pastilles, £69.99 bought separately).
Subscribers always pay less. Same fuel. Same shipping. Very different cost.

How the subscription works

  • Delivered every 6 weeks — or pick 4 or 8 weeks to match your training load
  • Swap flavours, skip a delivery, pause or cancel anytime from your account
  • No commitment beyond the box in front of you

Prefer not to subscribe? Buy the System one-time for £69.99 — no welcome kit, no reload discount.

Power Endurance System | Energy Chews & Electrolyte Drink Mix Bundle for Running & Cycling

Not ready for a kilo?

Find your starting point

Try both flavours in the Starter Stack, or get the kilo with Power Fluids in the System.

Best place to start

New to FTP

FTP Starter Stack

  • Mixed Fruit pastille taster (60g carbs)
  • Tart Cherry pastille taster (60g carbs)
  • Power Fluids taster, your flavour
  • Reusable Adventure Pouch
£19.99Fuel for 2–3 hours
Try it from £18.99

Training block

Long Session Stack

  • 4 pastille tasters, both flavours
  • 4 Power Fluids sachets
  • FTP Sports Bottle 710ml
  • Adventure Pouch
£37.99About 8 fuelled sessions
Get the stack

Fuelling every week

Power Endurance System

  • 1kg Energy Pastilles
  • Power Fluids 900g
  • Free bottle, pouch and taster
  • Skip or cancel anytime
£49.99 first boxThen £59.99 every 6 weeks
Build my box

Questions

Before you order

Can't see your question? Message us and a real athlete on the team will answer.

What is in the Power Endurance System?

A 1kg pouch of Energy Pastilles and a 900g pouch of Power Fluids drink mix, about 30 servings of each, plus an FTP 710ml sports bottle and a reusable Adventure Pouch. Bottle fuel and chew fuel for a full training block.

How does the subscription work?

Built through the Power Endurance System page, your first box is £49.99 with a free Welcome Kit (bottle, pouch and taster). After that a reload ships every 6 weeks for £59.99. Swap flavours, skip or cancel any time.

How much carbohydrate per hour does it give?

One bottle of Power Fluids gives 27g of carbs and 300mg of sodium per scoop, and 2 to 4 pastilles add 30–60g, so most runners and cyclists reach 60–90g an hour.

Are the pastilles vegan and gluten free?

Yes, FTP Energy Pastilles are vegan and dairy free. They contain a gluten-free grade wheat starch, with gluten below 20ppm, and are packed in a facility that handles cereals and peanuts. They are made for adult endurance athletes and are not recommended for children.

How fast is delivery?

We usually dispatch the same day if you order by 8pm UK time. UK mainland delivery is free on orders over £30, and most orders arrive 2 to 3 working days after dispatch.

Customers praised this energy bundle for endurance activities. One runner said it provided 'excellent fuel' with a 'strong flavor' during their 100-miler, effectively stopping fatigue in later stages. The powder formula was well-received for its taste and energizing properties during extended running events.

  • 5 stars: 268 (90%)
  • 4 stars: 16 (5%)
  • 3 stars: 9 (3%)
  • 2 stars: 6 (2%)
  • 1 star: 0 (0%)
Some of the reviews shown are from related products the merchant grouped with this one.
D
Daniel B.

Honestly tried the starter pack the pastilles are a great alternative to gels and the cherry tart carb drink is unbelievably tasty.

I got a new PB 10k when using these products for the first time, coincidence? Maybe or maybe they are as good as they taste.

My new go to for sure

I
Ian M.

I have always shied away from products that require to be chewed whilst running. I am glad that I took a chance on this product. Very easy to chew on the move. Delicious taste too!

C
Catherin B.

I don’t do gels. These are the perfect alternative. Kind on my stomach, easy to put in your pocket and taste delicious.

D
Desmond T.

On a multi-day running adventure in the dolomites. These were the perfect energy pastilles, easy to eat and get down on the move. The daily pouch getting refilled from the larger pack was perfect.

J
Jacky C.

First time using and thumbs up so far.

D
David W.

These tart cherry energy pastilles are fab, not too tart but just right and great to have whilst out cycling!

I’d been looking for a paper free energy product for a while and have tried different types of gummies but never found one that I liked, until now!!

I love the FTP pastilles so much I took out a subscription for the larger 1kg bag mixed fruit flavour, going forward I think I’ll definitely be adding the tart cherry as well.

Great product, and concept and very easy to eat on the go. I also bought the very handy zipped pouch which makes them very easy to carry and get at.

Thanks

A
A.M.

These are very tasty, the tart cherry flavour masks the sweetness quite well. A bit like the texture of Turkish delight. A easy way to get carbs in without having to carry lots of bulky foods.

K
Kai S.

First time using them. Found them easy to digest while running fantastic product would highly recommend FTP.

D
Daniel B.

Really delighted with my starter pack. Smashed through my pastilles on a recent, very tough mountain bike Audax. I particularly enjoyed the green ones. The carb/salts mix works as advertised. No bonk and tasted lush.

l
lyndsey K.

Taste and consistency is really nice . Used these to fuel my training and ultra. Love that there is less plastic waste and no food wastage as you just pop in what you need out of the bag. Easy to digest and easy on stomach. Look forward to using through my next training block

J
Jonathan W.

A real game changer for Ultra runs. Easy to chew and swallow on the move and easy on the stomach.

D
Dat P.

Just used them for Unbound and worked Awesome!
Highly Recommended.
I will use them for Leadville 100 MTB Camp and Race this year.

A
Allister B.

Never thought i would be ok eating whilst running but these are great.consistency of turkish delight. not sticky or claggy. tasty too.

G
Geoff

As a new cyclist I found FTP to be ideal. It helps me managed my in ride nutrition in a predictable and measured way - without stopping to open jells or bars. Just competed 490km from London to Amsterdam on just FTP and the occasional coffee & cake stop. Very happy!

D
Dat P.

This is my New, Go to, Nutrition on the Bike!

D
Debbie W.

Amazing, now i have a big bag more fueled adventures incoming

S
Sion W.

Very easy to carry and consume. Tried them out on a training run and realised I needed a drink to wash my mouth out once consumed - not because I disliked the taste/feel but the outer sugar coating is quite sweet to my taste. I then used the remaining gels on the Nant yr Arian Silver Trail 1/2 - kept me going throughout especially ahead of long climbs. No stomach issues etc and will look to get some more for similar events and mountain biking.

P
Pete B.

I liked the taste and they are easy to eat while on the bike. I'll definitely be buying more.

D
Debbie W.

Bloody awesome , great for my coastal trail runs , super tasty , not too jelly that theres too much chewing. Should have brought s bigger pack 🤦‍♀️

L
Laura M.

I love these. They taste great and are a thoroughly pleasant change from gels which make me gag when I I’m feeling queasy. I will definitely be buying more and my friend has just ordered some.

M
Megan W.

I LOVE these! They taste amazing, nice texture,don't take ages to chew, and dont irritate my stomach.
They taste that good actually find myself considering one as a snack during the day 😬😅

H
Hannah H.B.

Used these for the first time at the weekend on a five hour long run, no GI issues and no fuzzy teeth! Very impressed and really like the commitment to reduced waste with the little bags to store them in while out.

Complete Your Fuelling Setup