New to FTP
FTP Starter Stack
- Mixed Fruit pastille taster (60g carbs)
- Tart Cherry pastille taster (60g carbs)
- Power Fluids taster, your flavour
- Reusable Adventure Pouch
£19.99Fuel for 2–3 hours
Try it from £18.99
Power Endurance System, Mixed Fruit & Tart Cherry | 1kg Energy Chews, 900g Electrolyte Drink Mix, Bottle & Pouch
Available
In Stock
Price
- Regular price
- £69.99
- Sale price
- £69.99
- Regular price
-
“…mixes easily and tastes great.” Rob H., verified Power Fluids review
RecognisedRunner's WorldSports Nutrition Awards 2026
Reviewed and testedThe Run TestersIndependent review
FeaturedJust Ride BikesCycling community
Stocked byXMilesEndurance sports retailer
Order by 8pm for same-day dispatch, every day.
Royal Mail Tracked 48 as standard, usually with you 2 to 3 days after dispatch. Delivery info
At a glance
- 1kg Mixed Fruit Energy Pastilles
- 900g Power Fluids Tart Cherry: 30 servings, no caffeine
- 710ml FTP Sports Bottle and Adventure Pouch
- 30g carbs per 2 pastilles
- Energy Pastilles: recognised in the Runner's World Sports Nutrition Awards 2026
- Chance to win a year of fuel, worth £559.92
Prize: 8 Power Endurance System boxes, one every 6 weeks. One entry per order, including orders using a discount code, until 30 Dec 2026. No purchase necessary. UK, 18+. Terms
Secure payment
Runner's World Sports Nutrition Awards 2026
14-day money-back guarantee*
Free UK delivery over £30
*On unopened packs returned within 14 days. Full terms
UK-based endurance brand
Trusted by Performance Athletes & Leading Creators
The Whole Fuelling Plan, In One Box
Everything you need for a long training block: the pastilles in your pocket, the fluids in your bottle, and something to carry them in. No gels. No nonsense.
What's In The System
- 1kg Mixed Fruit Energy Pastilles — our best-selling flavour. About 30g of carbohydrate per two-pastille serving, roughly 30 servings a pouch.
- 900g Power Fluids Tart Cherry — carbohydrate and electrolyte drink mix with real Montmorency tart cherry and 300mg of sodium a serving. 30 servings. No caffeine.
- FTP Sports Bottle 710ml — leak-proof, bidon-cage compatible.
- Adventure Pouch — reusable, waterproof, no single-use plastic.
Why This Combination
Hitting 60–90g of carbohydrate an hour is difficult if you try to eat all of it or drink all of it. One bottle of Power Fluids gets you to roughly 27g. Two pastilles get you another 30g. That split is how most people reach the top of the range without a stomach full of liquid.
Mixed Fruit and Tart Cherry is the pairing our customers order most — the fruit pastilles for variety over a long session, the tart cherry drink for something that doesn't taste like more sweets.
How To Use It
Mix one 30g scoop of Power Fluids with 500–750ml of water. Load the pouch with pastilles. Start fuelling within the first 30–45 minutes and take something every 15–20 minutes rather than waiting until you feel empty.
Practise it in training. Race morning is the worst possible time for surprises.
⭐ Runner's World Sports Nutrition Awards 2026 · ✅ 14-day money back guarantee · 🎁 Free UK mainland shipping · 🇬🇧 UK-based endurance brand
Not ready for a kilo?
Find your starting point
Try both flavours in the Starter Stack, or get the kilo with Power Fluids in the System.
Training block
Long Session Stack
- 4 pastille tasters, both flavours
- 4 Power Fluids sachets
- FTP Sports Bottle 710ml
- Adventure Pouch
£37.99About 8 fuelled sessions
Get the stack
Fuelling every week
Power Endurance System
- 1kg Energy Pastilles
- Power Fluids 900g
- Free bottle, pouch and taster
- Skip or cancel anytime
£49.99 first boxThen £59.99 every 6 weeks
Build my box
Questions
Before you order
Can't see your question? Message us and a real athlete on the team will answer.
What is in the Power Endurance System?
A 1kg pouch of Energy Pastilles and a 900g pouch of Power Fluids drink mix, about 30 servings of each, plus an FTP 710ml sports bottle and a reusable Adventure Pouch. Bottle fuel and chew fuel for a full training block.
Is this a subscription?
No, this is a one-off box. If you fuel every week, the subscription version built on the Power Endurance System page is £49.99 for your first box with a free Welcome Kit, then £59.99 every 6 weeks, and you can skip or cancel any time.
How much carbohydrate per hour does it give?
One bottle of Power Fluids gives 27g of carbs and 300mg of sodium per scoop, and 2 to 4 pastilles add 30–60g, so most runners and cyclists reach 60–90g an hour.
Are the pastilles vegan and gluten free?
Yes, FTP Energy Pastilles are vegan and dairy free. They contain a gluten-free grade wheat starch, with gluten below 20ppm, and are packed in a facility that handles cereals and peanuts. They are made for adult endurance athletes and are not recommended for children.
How fast is delivery?
We usually dispatch the same day if you order by 8pm UK time. UK mainland delivery is free on orders over £30, and most orders arrive 2 to 3 working days after dispatch.
This product has no reviews of its own. The merchant grouped it with related products, so the reviews shown are from across that group.
D
Honestly tried the starter pack the pastilles are a great alternative to gels and the cherry tart carb drink is unbelievably tasty.
I got a new PB 10k when using these products for the first time, coincidence? Maybe or maybe they are as good as they taste.
My new go to for sure
I
I have always shied away from products that require to be chewed whilst running. I am glad that I took a chance on this product. Very easy to chew on the move. Delicious taste too!
C
I don’t do gels. These are the perfect alternative. Kind on my stomach, easy to put in your pocket and taste delicious.
D
On a multi-day running adventure in the dolomites. These were the perfect energy pastilles, easy to eat and get down on the move. The daily pouch getting refilled from the larger pack was perfect.
J
First time using and thumbs up so far.
D
These tart cherry energy pastilles are fab, not too tart but just right and great to have whilst out cycling!
I’d been looking for a paper free energy product for a while and have tried different types of gummies but never found one that I liked, until now!!
I love the FTP pastilles so much I took out a subscription for the larger 1kg bag mixed fruit flavour, going forward I think I’ll definitely be adding the tart cherry as well.
Great product, and concept and very easy to eat on the go. I also bought the very handy zipped pouch which makes them very easy to carry and get at.
Thanks
A
These are very tasty, the tart cherry flavour masks the sweetness quite well. A bit like the texture of Turkish delight. A easy way to get carbs in without having to carry lots of bulky foods.
K
First time using them. Found them easy to digest while running fantastic product would highly recommend FTP.
D
Really delighted with my starter pack. Smashed through my pastilles on a recent, very tough mountain bike Audax. I particularly enjoyed the green ones. The carb/salts mix works as advertised. No bonk and tasted lush.
l
Taste and consistency is really nice . Used these to fuel my training and ultra. Love that there is less plastic waste and no food wastage as you just pop in what you need out of the bag. Easy to digest and easy on stomach. Look forward to using through my next training block
J
A real game changer for Ultra runs. Easy to chew and swallow on the move and easy on the stomach.
D
Just used them for Unbound and worked Awesome!
Highly Recommended.
I will use them for Leadville 100 MTB Camp and Race this year.
A
Never thought i would be ok eating whilst running but these are great.consistency of turkish delight. not sticky or claggy. tasty too.
G
As a new cyclist I found FTP to be ideal. It helps me managed my in ride nutrition in a predictable and measured way - without stopping to open jells or bars. Just competed 490km from London to Amsterdam on just FTP and the occasional coffee & cake stop. Very happy!
D
This is my New, Go to, Nutrition on the Bike!
D
Amazing, now i have a big bag more fueled adventures incoming
S
Very easy to carry and consume. Tried them out on a training run and realised I needed a drink to wash my mouth out once consumed - not because I disliked the taste/feel but the outer sugar coating is quite sweet to my taste. I then used the remaining gels on the Nant yr Arian Silver Trail 1/2 - kept me going throughout especially ahead of long climbs. No stomach issues etc and will look to get some more for similar events and mountain biking.
P
I liked the taste and they are easy to eat while on the bike. I'll definitely be buying more.
D
Bloody awesome , great for my coastal trail runs , super tasty , not too jelly that theres too much chewing. Should have brought s bigger pack 🤦♀️
L
I love these. They taste great and are a thoroughly pleasant change from gels which make me gag when I I’m feeling queasy. I will definitely be buying more and my friend has just ordered some.
M
I LOVE these! They taste amazing, nice texture,don't take ages to chew, and dont irritate my stomach.
They taste that good actually find myself considering one as a snack during the day 😬😅
H
Used these for the first time at the weekend on a five hour long run, no GI issues and no fuzzy teeth! Very impressed and really like the commitment to reduced waste with the little bags to store them in while out.
