Cycling fuel
Fuel for every hour in the saddle.
Energy Pastilles you can eat one-handed on the drops, and Power Fluids in a 710ml bottle. No wrappers to stuff back in your jersey.
4.8 from 559 reviews · Runner’s World Sports Nutrition Awards 2026
How much you need
Carbs an hour, by ride
Eat early and often. Start in the first 30 minutes, not when you start to fade.
Two Energy Pastilles are 30g of carbohydrate. One scoop of Power Fluids is 27g. These ranges follow widely used sports nutrition guidance; practise your amounts in training before race day.
How to use it
How to fuel a long ride
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1
Before you roll out
One scoop of Power Fluids per 710ml bottle. Fill the Adventure Pouch and clip it to your bars or top tube.
Shop the bottle → -
2
Every 20 minutes
A pastille or two, plus a few mouthfuls from the bottle. Set a timer on your head unit if you forget.
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3
At the cafe stop
Refill the pouch from your bag and mix a fresh bottle so the second half goes as well as the first.
Shop the Long Session Stack →
Training for the whole block?
45% off the complete Power Endurance System
1kg Energy Pastilles, 900g Power Fluids, a 710ml bottle and the Adventure Pouch. Up to £95 of fuel for £49.99 on your first box, then reloaded every six weeks. Skip or cancel anytime.
From verified buyers
What cyclists say
“Just competed 490km from London to Amsterdam on just FTP and the occasional coffee & cake stop.”
“As an endurance cyclist, I need fuel. Sick of gels and wanted something different for a change. I bought the taster pack and loved everything. Bought the 1kg bags and it works out cheaper.”
“Tasty, good fuel for short or long rides. Much better than gels and no wrappers.”
“Just used them for Unbound and worked Awesome! Highly Recommended.”
Want the detail?
The full cycling fuelling guide
How many carbs per hour, when to eat on the bike and the right fuel for every kind of session.
