Frequently Asked Questions - FTP Endurance Fuel
FTP Endurance Fuel FAQ
Welcome to FTP Endurance Fuel. This page answers common questions about our products, fuelling strategies, and ordering. FTP Endurance Fuel was created to help runners, cyclists, and endurance athletes fuel consistently and perform at their best.
If you can’t find what you need, contact us at info@ftpendurancefuel.com or message @ftpendurancefuel on Instagram.
About FTP Endurance Fuel
What is FTP Endurance Fuel?
FTP Endurance Fuel is a UK-based endurance nutrition brand designed for runners, cyclists, and endurance athletes. Our products provide fast-absorbing carbohydrates to support performance, endurance, and recovery.
Athletes use Energy Pastilles for Running and Cycling and a Carbohydrate Drink Mix for Endurance Performance to maintain consistent fuelling during training and racing.
FTP Endurance Fuel focuses on simple, effective fuelling without unnecessary complexity.
What makes FTP Energy Pastilles different from gels?
FTP Energy Pastilles provide the same carbohydrate fuelling benefits as gels, but in a more practical and enjoyable format.
Key advantages include:
• Easy to consume while running or cycling
• No sticky gel wrappers
• Consistent fuelling throughout exercise
• Reusable pouch reduces packaging waste
• Great taste, even during long sessions
Many athletes switch from gels to Energy Pastilles for Running and Cycling because they simplify fuelling.
Learn more:
Energy Chews vs Gels →
What does FTP stand for?
FTP stands for Functional Threshold Power, a key performance metric used in endurance sports. It represents the highest intensity an athlete can sustain over an extended period.
Improving FTP requires proper training and consistent fuelling using products like a Carbohydrate Drink Mix for Endurance Performance and Energy Pastilles for Running and Cycling.
Product Questions
How many carbs are in each serving?
Each serving of Energy Pastilles for Running and Cycling provides approximately 30g of carbohydrates.
This makes it easy to follow recommended fuelling guidelines of 30–90g carbs per hour depending on exercise duration and intensity.
Learn more:
How Many Carbs Per Hour →
How many servings are in each pack?
Each 1kg pack of Energy Pastilles contains approximately 30 servings.
This provides enough fuel for multiple long runs, rides, or endurance events.
Power Fluids also contains 30 servings per 900g pack.
What is the Carbohydrate Drink Mix used for?
The Carbohydrate Drink Mix for Endurance Performance provides fast-absorbing carbohydrates and electrolytes to support hydration and sustained energy.
It is commonly used during:
• Long runs
• Long rides
• Marathon training
• Cycling events
• Triathlon
Learn more:
Hydration and Electrolytes →
Are FTP Endurance Fuel products suitable for runners, cyclists, and triathletes?
Yes. FTP Endurance Fuel products are designed specifically for endurance athletes.
Athletes use Energy Pastilles for Running and Cycling and a Carbohydrate Drink Mix for Endurance Performance to fuel:
• Running
• Cycling
• Triathlon
• Marathon training
• Endurance events
Learn more:
Fuel for Running →
Fuel for Cycling →
Are your products vegan?
Yes. FTP Energy Pastilles are suitable for vegan diets.
Please check product labels for allergen information.
Are your products gluten free?
Yes. FTP Energy Pastilles contain wheat starch which has been tested at below the 20ppm threshold for gluten, making them legally classifiable as gluten free.
Please check product labels for allergen information.
Fuelling and Usage Questions
How many carbs per hour should I consume?
General guidelines:
• 30–45g carbs per hour for moderate endurance exercise
• 60–90g carbs per hour for longer or higher intensity exercise
Using Energy Pastilles for Running and Cycling makes it easy to maintain consistent intake.
Learn more:
How Many Carbs Per Hour →
When should I fuel during exercise?
Start fuelling within the first 30–45 minutes of exercise.
Continue consuming carbohydrates regularly every 15–20 minutes.
Consistent fuelling improves endurance and performance.
Learn more:
How to Fuel a Marathon →
Can I combine Energy Pastilles and Drink Mix?
Yes. Many athletes use both Energy Pastilles for Running and Cycling and a Carbohydrate Drink Mix for Endurance Performance together.
This helps maintain both carbohydrate intake and hydration during longer sessions.
Orders, Shipping, and Returns
How long does shipping take?
UK orders typically arrive within 2–3 working days.
Shipping options and delivery times are shown at checkout.
Do you offer free shipping?
Free shipping is available on qualifying UK orders.
Can I return my order?
Yes. We accept returns on unopened products within 14 days of delivery.
Contact info@ftpendurancefuel.com with your order number.
Wholesale and Partnerships
Do you offer wholesale?
Yes. FTP Endurance Fuel works with retailers, clubs, and partners.
Contact rob@ftpendurancefuel.com to discuss wholesale opportunities.
About FTP Endurance Fuel
Where is FTP Endurance Fuel based?
FTP Endurance Fuel is based in Scotland, United Kingdom.
Our products are used by endurance athletes across the UK and internationally.
Why was FTP Endurance Fuel created?
FTP Endurance Fuel was created to provide endurance athletes with a simpler, more effective fuelling solution.
Learn more:
Why FTP Endurance Fuel Exists →
Still have questions?
Contact us at info@ftpendurancefuel.com
Instagram: @ftpendurancefuel
