New to FTP
FTP Starter Stack
- Mixed Fruit pastille taster (60g carbs)
- Tart Cherry pastille taster (60g carbs)
- Power Fluids taster, your flavour
- Reusable Adventure Pouch
“…mixes easily and tastes great.” Rob H., verified Power Fluids review
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Carbs in the bottle. Electrolytes alongside. A light touch of caffeine — less than half a mug of filter coffee per serving.
FTP Power Fluids Core Drink Mix is a lightly caffeinated carbohydrate and electrolyte drink mix for endurance athletes, made for long runs, rides, triathlon and high-volume training.
Each serving has 27g of carbohydrate from glucose and fructose, plus sodium, potassium, calcium and magnesium.
Many athletes use this drink mix alongside Energy Pastilles on longer sessions and races.
Ingredients: Dextrose (Glucose), Cane Sugar (Sucrose), Citric Acid, Sodium Citrate, Sea Salt (NaCl), Potassium Chloride, Calcium Carbonate, Magnesium Oxide, Guarana Extract (Paullinia cupana, seed), Natural Citrus Extract.
Contains caffeine (50mg per 30g serving). Not recommended for children or pregnant women.
Allergy advice: No declared allergens. Storage: Store in a cool, dry place. Once opened, keep in an airtight container.
| Typical values | Per 30g serving | Per 100g |
| Energy | 460 kJ / 110 kcal | 1533 kJ / 367 kcal |
| Fat | <0.1 g | <0.1 g |
| — of which saturates | <0.1 g | <0.1 g |
| Carbohydrate | 27 g | 90 g |
| — of which sugars | 25 g | 83 g |
| Fibre | <0.1 g | <0.1 g |
| Protein | <0.1 g | <0.1 g |
| Salt | 0.75 g | 2.5 g |
| Electrolytes | Per 30g serving |
| Sodium | 300 mg |
| Potassium | 85 mg |
| Calcium | 30 mg |
| Magnesium | 11 mg |
• 27g of carbohydrate per serving, from glucose and fructose
• Sodium, potassium, calcium and magnesium in every scoop
• Lightly caffeinated — less than half a mug of filter coffee per serving
• Easy to mix, light neutral citrus flavour
• Made for running, cycling and endurance sport
Learn more:
Hydration and Electrolytes →
Fuel for Cycling →
Same 27g of carbohydrate per serving, same electrolytes, same price. Core is neutral citrus with a light touch of caffeine. Power Fluids Tart Cherry is caffeine-free with real Montmorency cherry. All our Energy Pastilles are caffeine-free.
FTP Drink Mix is used by endurance athletes for:
• Marathon training
• Long runs
• Cycling endurance rides
• Triathlon training
• Race fuelling
Fuel properly:
Fuel for Running →
Fuel for Long Rides →
Mix 1 (30g) scoop with 500–750ml of water. Drink during the session.
Pair with energy pastilles for the solid half of your fuelling.
Learn more:
How Many Carbs Per Hour →
Pack size: 60 g
Servings: 2
Carbohydrates: ~27 g per serving
Electrolytes: Sodium, potassium, calcium, magnesium
Caffeine: lightly caffeinated — less than half a mug of filter coffee per serving
Combine with Energy Pastilles for your longer sessions.
Energy Pastilles for Running and Cycling →
Made for endurance athletes who want reliable fuelling and hydration.
Not ready for a kilo?
Try both flavours in the Starter Stack, or get the kilo with Power Fluids in the System.
New to FTP
Training block
Fuelling every week
Questions
Can't see your question? Message us and a real athlete on the team will answer.
Yes. Like Tailwind Endurance Fuel, Power Fluids is an all-in-one carbohydrate and electrolyte drink mix, so one bottle covers carbs and sodium together. Each 30g scoop gives 27g of carbohydrate from glucose and fructose plus 300mg of sodium, and a 900g pouch of 30 servings is £25.99, stocked and shipped from the UK. How to switch from Tailwind.
Mix one 30g scoop with 500–750ml of water and drink it over about an hour. That is 27g of carbohydrate and 300mg of sodium. For 60–90g of carbs an hour, add 2 to 4 FTP Energy Pastilles alongside the bottle.
300mg of sodium per serving, with potassium, calcium and magnesium. That suits most moderate sweaters. If you sweat heavily or it is hot, add an FTP Electrolyte Tablet to a second bottle rather than making your drink stronger.
Both have the same 27g of carbs and 300mg of sodium per scoop. Tart Cherry is caffeine free and made with 3g of real Montmorency tart cherry per serving. Core is a neutral citrus with a light 50mg of caffeine for key sessions and race day. Many athletes rotate the two.
Yes, that is how it is designed. Fluids in the bottle, pastilles in the pocket: one bottle of Power Fluids plus 2 to 4 pastilles an hour gets most runners and cyclists to 60–90g of carbohydrate without relying on gels.
We usually dispatch the same day if you order by 8pm UK time. UK mainland delivery is free on orders over £30, and most orders arrive 2 to 3 working days after dispatch.
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